🧀 3-Ingredient Zero-Flour Cheese Crisps

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Ingredients

  • 1 cup shredded mozzarella or cheddar
  • 1 egg
  • ½ tsp baking powder

(Optional: garlic powder or chili flakes)

Instructions

  1. Preheat oven to 180°C (350°F).
  2. Mix cheese + egg + baking powder.
  3. Drop spoonfuls on baking tray (lined).
  4. Bake 10–12 minutes until golden & crisp.

Let cool → they get crunchy!

✅ Why Good for Diabetics

✔ Almost zero carbs
✔ High protein & fat → steady sugar
✔ No flour, no sugar
✔ Keeps you full longer

🌟 Flavor Ideas

  • Add spinach or coriander
  • Add cumin + chili for desi taste
  • Add sesame seeds

🥒 Another 2-Ingredient Option

Cucumber Yogurt Snack

  • Thick Greek yogurt
  • Cucumber slices

Add salt-free chaat masala → refreshing & low carb.

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