Refreshing Turmeric & Ginger Wellness Elixir

A bright, zesty, and warming drink to kickstart your morning or wind down your evening.

2 large Lemons (juiced, with some zest)
2-inch piece Fresh ginger root (peeled and sliced or grated)
1 tsp Turmeric powder (Curcuma) or a 1-inch piece of fresh turmeric root
4 cups Water (filtered)
Optional: A pinch of black pepper (this significantly improves the absorption of turmeric)
Optional: 1 tsp Raw honey or Stevia for a touch of sweetness

Prepare the Roots: Peel your fresh ginger and turmeric (if using fresh root). Slice them thinly or grate them to release the maximum amount of juices and oils.
Boil the Water: In a medium saucepan, bring 4 cups of water to a gentle boil.
Infuse: Once boiling, add the ginger, turmeric, and lemon zest to the water. Reduce the heat to low and let it simmer for 10 to 15 minutes. The longer it simmers, the more potent and spicy the flavor will be.
Add the Lemon: Remove the saucepan from the heat. Stir in the fresh lemon juice. Tip: Adding the lemon at the end preserves the Vitamin C, which can be sensitive to high heat.
The Secret Step: Add a tiny pinch of black pepper. The piperine in pepper helps your body absorb the curcumin in the turmeric much more effectively.
Strain: Pour the mixture through a fine-mesh strainer into a glass pitcher or individual mugs to remove the pieces of ginger and zest.
Sweeten (Optional): If you find the flavor too sharp, stir in a little honey or a sugar-free sweetener while the drink is still warm.

Hot: Perfect as a soothing tea before bed or on a cold morning.
Cold: Pour it over ice for a refreshing, spicy lemonade alternative throughout the day.
Storage: This can be kept in the refrigerator for up to 3 days.