High-Protein Blueberry Breakfast Bake

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High-Protein Blueberry Breakfast Bake

Serves 1 | Prep time: 5 mins | Bake time: 25-30 mins

Ingredients

The Base:

  • Bread: 2-3 slices of low-calorie/high-fiber bread or sourdough (cubed).

  • Blueberries: 1/2 cup fresh or frozen blueberries.

The “Protein Bomb” Liquid:

  • Egg Whites: 1/2 cup (liquid carton egg whites work best for volume).

  • Whole Egg: 1 large egg.

  • Protein Powder: 1 scoop (approx. 30g) Vanilla Whey or Casein/Whey blend.

  • Greek Yogurt: 1/4 cup non-fat plain Greek yogurt.

  • Milk: 1/4 cup unsweetened almond milk (or milk of choice).

  • Sweetener: 1-2 tbsp calorie-free sweetener (like Stevia or Monkfruit).

  • Flavorings: 1/2 tsp vanilla extract and a pinch of cinnamon.

Instructions

  1. Prep the Oven: Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe ramekin or individual baking dish with non-stick spray.

  2. Layer the Dish: Place your cubed bread into the dish and sprinkle most of the blueberries over and between the bread pieces.

  3. Mix the Liquid: In a blender or a medium bowl with a whisk, combine the egg whites, whole egg, protein powder, Greek yogurt, milk, sweetener, vanilla, and cinnamon. Pro Tip: Blending ensures the protein powder is completely smooth with no clumps.

  4. Soak: Pour the protein mixture over the bread cubes. Use a spoon to gently press the bread down so every piece is submerged and soaking up the liquid. Let it sit for 2-3 minutes.

  5. Bake: Top with the remaining blueberries. Bake for 25–30 minutes, or until the center is set and the top is golden brown and slightly puffed.

  6. Cool and Serve: Let it cool for a few minutes (it will deflate slightly, which is normal).

Helpful Tips for Success

  • The Bread Matters: Using a slightly “stale” or toasted bread helps it absorb the liquid without becoming too mushy.

  • Casein vs. Whey: If you use a Casein-Whey blend protein powder, the texture will be thicker and more cake-like. Pure Whey tends to be a bit more “custard-like.”

  • The Topping: For an extra treat, drizzle a little sugar-free maple syrup or a “frosting” made of a tablespoon of Greek yogurt mixed with a teaspoon of protein powder.

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