Diabetic-Friendly “Cowboy” Cookies
A high-fiber, no-sugar-added twist on the classic hearty cookie.
Ingredients
-
1 cup Almond flour (provides healthy fats and low glycemic index)
-
1/2 cup Rolled oats (the “heart” of a Cowboy cookie)
-
1/2 cup Granulated monk fruit sweetener or Erythritol (sugar-free)
-
1/4 cup Unsweetened shredded coconut
-
1/4 cup Sugar-free dark chocolate chips
-
1 Large egg (room temperature)
-
2 tbsp Melted coconut oil or grass-fed butter
-
1/2 tsp Baking soda
-
1/2 tsp Vanilla extract
-
Optional: A pinch of sea salt and 1/4 cup chopped walnuts.
Step-by-Step Instructions
1. Prep Your Station
Preheat your oven to 175°C (350°F). Line a large baking sheet with parchment paper or a silicone mat so the cookies don’t stick.
2. Mix the Dry Ingredients
In a large bowl, whisk together the almond flour, rolled oats, monk fruit sweetener, shredded coconut, and baking soda. Ensure there are no large lumps in the almond flour.
3. Combine the Wet Ingredients
In a smaller bowl, whisk the egg, melted oil/butter, and vanilla extract until well combined.
4. Form the Dough
Pour the wet ingredients into the dry ingredients. Stir with a spatula until a thick, tacky dough forms. Fold in your sugar-free chocolate chips and walnuts (if using).
5. Scoop and Flatten
Scoop about 1.5 tablespoons of dough for each cookie and place them on the tray. Since these don’t spread as much as traditional butter-heavy cookies, use the palm of your hand to gently press them down into thick discs.
6. Bake
Bake for 10–12 minutes until the edges are just starting to turn golden brown.
7. The “Cooling” Rule
Crucial Step: Let these cool on the pan for at least 15 minutes. Sugar-free cookies made with almond flour are very fragile while hot but firm up beautifully as they cool.
Important Nutritional Note
While these are much lower in carbohydrates and contain no refined sugar, they are not “zero calorie.” Almonds, oats, and coconut are nutrient-dense but do contain natural calories and healthy fats. Always check with your healthcare provider or nutritionist regarding portion sizes if you are managing a strict diabetic diet.