Sugar-Free & Flour-Free Apple Oat Loaf

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Sugar-Free & Flour-Free Apple Oat Loaf

This dense, pudding-like loaf relies on the natural sweetness of ripe bananas, apples, and dried fruits.

Ingredients

  • 1 cup (100g) Oatmeal: Use rolled oats or quick oats.

  • 3 Medium Apples: Grated (this provides moisture and natural sweetness).

  • 1 Ripe Banana: Mashed (acts as the binder and sweetener).

  • 1/2 cup (120ml) Water: To help the oats hydrate.

  • 100g (3.5oz) Dried Blueberries: For bursts of flavor.

  • 100g (3.5oz) Raisins: For extra chew and sweetness.

  • Optional: Sliced almonds for a crunchy topping (as seen in the photo).

Instructions

  1. Hydrate the Oats: In a large mixing bowl, combine the 1 cup of oatmeal with the 1/2 cup of water. Let it sit for about 10 minutes so the oats soften and soak up the liquid.

  2. Prepare the Fruit: While the oats soak, grate your 3 apples (you can leave the skin on for extra fiber) and mash your ripe banana until it is a smooth paste.

  3. Mix the Base: Add the mashed banana and grated apples to the soaked oats. Stir well until the mixture is fully combined and looks like a thick porridge.

  4. Add the Texture: Fold in the dried blueberries and raisins. These will act as “flavor bombs” since there is no added sugar.

  5. Prepare the Pan: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or use a silicone mold (as seen in the image) for easy removal.

  6. Top and Bake: Pour the mixture into the pan and smooth the top. If you like, sprinkle sliced almonds or extra oats on top for texture.

  7. Bake: Bake for 40 to 50 minutes. The loaf is done when it feels firm to the touch and the edges are golden brown.

  8. Cool Completely: This is the most important step! Because there is no flour or egg, the loaf needs to cool completely (ideally in the fridge) to set properly before you slice it.

A Pro-Tip for Flavor

Since you aren’t using sugar, adding a teaspoon of cinnamon or nutmeg to the batter can enhance the natural sweetness of the apples and make the loaf smell heavenly while it bakes.

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