Healthy Beet & Strawberry Smoothie
This recipe is refreshing, naturally sweet, and incredibly satisfying.
Ingredients
1 cup fresh beetroot (peeled and chopped into small chunks)
1 cup strawberries (washed, hulled, and frozen)
1 cup yogurt (low-fat or full-fat)
½ banana (preferably frozen for extra creaminess)
½ cup orange juice
Instructions
Prep the Fruit: If you haven’t already, wash and hull your strawberries, then freeze them ahead of time. This helps achieve that thick, chilly smoothie texture.
Prepare the Beet: Peel your fresh beetroot and chop it into small, manageable pieces.
Combine: Place the chopped beets, frozen strawberries, yogurt, frozen banana, and orange juice into your blender.
Blend: Secure the lid and blend on high until the mixture is completely smooth and vibrant.
Serve: Pour into your favorite glass and enjoy immediately while fresh.
Tips for Success
Blend well: Because you are using raw beets, make sure to blend for an extra minute or use a high-powered blender to ensure the beets are fully pulverized into a silky texture.
Adjust consistency: If the smoothie is too thick, simply add a splash more orange juice or your preferred milk until you reach your desired consistency.
Beet stains: Raw beets are highly pigmented. To avoid staining your fingers or countertops, you can wear kitchen gloves while peeling and chopping, and use a non-porous cutting board.