Anti-Inflammatory Sage & Lemon Infusion

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Anti-Inflammatory Sage & Lemon Infusion

A warm, calming drink rich in antioxidants.

Ingredients

  • 1 tbsp Fresh Sage leaves (about 5-7 leaves) or 1 tsp dried Sage

  • 1 cup Boiling water

  • 1 slice Fresh Lemon (Vitamin C helps with antioxidant absorption)

  • 1 tsp Raw Honey (optional, for soothing the throat)

  • A pinch of Ground Turmeric (optional, for added anti-inflammatory support)

Detailed Instructions

  1. Prepare the Herbs: If using fresh sage, gently bruise the leaves with your fingers to release the natural oils. Place them in your favorite mug or a small teapot.

  2. Infuse: Pour 1 cup of boiling water directly over the leaves.

  3. Steep: Cover the mug with a saucer to trap the steam and essential oils. Let it steep for 5 to 8 minutes. Steeping too long can make sage tea taste slightly bitter.

  4. Strain: Remove the leaves or strain the tea into another cup.

  5. Enhance: Stir in your lemon slice and honey. If you are using turmeric for extra inflammation support, add a tiny pinch now along with a crack of black pepper (which helps the body absorb the turmeric).

  6. Enjoy: Drink warm, ideally once a day.

Why These Ingredients?

  • Sage: Contains rosmarinic acid, which has been shown in studies to have anti-inflammatory and antioxidant effects.

  • Lemon: Adds a burst of Vitamin C, which is essential for collagen production and bone health.

  • Turmeric: Contains curcumin, a well-known natural compound used to help manage joint discomfort.

A Quick Note on Safety

Sage is generally safe for culinary use, but because it contains a compound called thujone, it’s best not to consume sage tea in very large quantities for long periods. If you are pregnant, nursing, or taking medication for diabetes or seizures, please check with your doctor before adding herbal remedies to your routine.

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