Ingredients
- 1 ripe banana, mashed
- 1 cup cottage cheese
- 2 large eggs
- ½ cup blueberries (fresh or frozen)
- ¼ cup sweetener of choice (erythritol, stevia blend, honey, etc.)
- 2 tbsp sugar-free chocolate chips
- ½ tsp baking powder
Optional (for better texture):
- ¼ cup oats or almond flour
- ½ tsp vanilla extract
- Pinch of cinnamon or salt
Instructions
- Preheat oven to 180°C (350°F) and grease or line a muffin tin.
- Blend batter
- In a blender or bowl, mix banana, cottage cheese, eggs, sweetener, and baking powder until smooth.
- Add mix-ins
- Fold in blueberries and chocolate chips gently.
- Fill muffin cups
- Pour batter into muffin tin (about ¾ full).
- Bake
- Bake 20–25 minutes until set and lightly golden.
- Cool
- Let muffins cool 10 minutes before removing.
Tips
- For extra protein, add 1 scoop vanilla protein powder.
- For fluffier muffins, add oats or almond flour.
- Frozen blueberries? Toss them in 1 tsp flour/oats so they don’t sink.
- Store in fridge up to 4 days or freeze.
Approx Nutrition (per muffin, 6 muffins)
- Calories: ~90–110
- Protein: ~6–7g
- Carbs: ~10g
- Fat: ~3g