Creamy Blueberry Lemon Smoothie.
Ingredients
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Blueberries: 1.5 cups (fresh or frozen)
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Banana: 1 medium (frozen makes it creamier)
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Greek Yogurt: 1/2 cup (plain or vanilla)
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Milk of choice: 1/2 to 3/4 cup (dairy, almond, oat, etc.)
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Lemon: 1 tablespoon of fresh juice (plus a little zest if you like extra brightness)
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Honey or Maple Syrup: 1 teaspoon (optional, for extra sweetness)
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Ice: A handful (if using fresh fruit rather than frozen)
Instructions
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Prep your fruit: If you are using fresh blueberries, wash them well. If you have fresh lemon, juice it to get that tablespoon of liquid.
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Combine: Place the blueberries, banana, yogurt, milk, lemon juice, and sweetener (if using) into your blender.
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Blend: Start on a low speed and gradually increase to high. Blend until the mixture is completely smooth and vibrant in color.
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Adjust: Check the consistency. If it’s too thick, add a splash more milk. If you prefer it colder or thicker, add a few ice cubes and blend again.
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Serve: Pour into a glass and enjoy immediately.
Tips for Success
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Make it extra creamy: Using a frozen banana is the secret to getting that perfect milkshake-like texture without needing to add too much ice.
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Boost the nutrition: Feel free to add a tablespoon of chia seeds, flax seeds, or a scoop of your favorite protein powder to turn this into a more filling breakfast.