Classic Berry & Yogurt Smoothie

This combination creates a creamy texture with a nice balance of sweetness and tartness.

Ingredients:

1 cup frozen mixed berries (blueberries, strawberries, raspberries)
1 medium banana (ripe, fresh or frozen for extra creaminess)
½ cup Greek yogurt (plain or vanilla)
¾ cup milk of your choice (dairy, almond, oat, or soy)
1 teaspoon honey or maple syrup (optional, adjust to taste)
Optional: A handful of ice cubes if you prefer a thicker, colder consistency.

Instructions:

Combine: Add the milk, yogurt, banana, and frozen berries into your blender.
Blend: Start on a low speed and gradually increase to high. Blend until the mixture is completely smooth and no large fruit chunks remain.
Adjust: If the smoothie is too thick, add a little more milk. If you prefer it sweeter, add a touch more honey or maple syrup and pulse again.
Serve: Pour into a glass, garnish with a few fresh blueberries and a sprig of fresh mint, just like in your photo!

Tips for success:

For a thicker smoothie: Use a frozen banana instead of a fresh one.
For a protein boost: You can add a tablespoon of chia seeds, flax seeds, or a scoop of your favorite protein powder.
Prep ahead: You can put the fruit and banana into freezer-safe bags ahead of time; when you’re ready to make it, just dump the bag contents into the blender and add the liquids.