Cheesy Potato & Meatball Bake
A hearty, protein-packed French-inspired dish that uses clever layering for a stunning presentation.
Ingredients
The Base & Meatballs:
-
3 Large Potatoes: Boiled until tender but firm, then sliced.
-
1 lb Lean Ground Beef or Turkey: (At least 93% lean to stay point-friendly).
-
1 chopped White Onion: For sweetness and depth.
-
2 cloves Garlic, minced: A fresh alternative to processed powders.
-
1/4 cup Fresh Parsley, chopped: For brightness and color.
-
1 Egg: To bind the meatballs.
-
Salt and Black Pepper: To taste.
The Topping:
-
1 cup Low-Fat Mozzarella or Light Shredded Cheese: To get that melted, golden finish.
-
Optional: A pinch of nutmeg or paprika for a warm, savory aroma.
Detailed Instructions
1. Prepare the Potatoes
-
Place the whole potatoes in a pot of salted water.
-
Bring to a boil and cook for about 15–20 minutes until they are “al dente” (soft enough to slice, but not falling apart).
-
Drain, let them cool slightly, then peel and slice them into uniform rounds.
2. Mix the Meatballs
-
In a large bowl, combine the ground meat, chopped onion, garlic, parsley, and egg.
-
Season with salt and pepper.
-
Mix by hand until just combined. Roll the mixture into small, even-sized meatballs (roughly the size of a golf ball).
3. Assemble the Dish
-
Preheat your oven to 200°C (400°F).
-
In a round baking dish, begin arranging the potato slices and meatballs.
-
The Technique: Place a potato slice vertically against the edge of the dish, then a meatball, then another potato slice. Repeat this in concentric circles until the dish is full and the meatballs are “cradled” by the potatoes.
4. Bake and Melt
-
Cover the dish with foil and bake for 20 minutes.
-
Remove the foil. Top the entire dish evenly with the shredded cheese.
-
Return to the oven for another 10–15 minutes, or until the meatballs are fully cooked through and the cheese is golden and bubbly.
Serving Suggestion
This dish is quite filling on its own, but it pairs beautifully with a large green salad tossed in a light vinaigrette to keep your points low while adding volume to your meal.