WW-Friendly Cinnamon Muffin Donuts
These muffins provide that classic “donut” texture using a simple, protein-rich base. By swapping the coating, you can enjoy that signature crunch without the heavy sugar hit.
Ingredients
The Batter Base:
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2 cups Self-Rising Flour: Provides the structure and lift.
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1 cup Sweetened Condensed Milk: This acts as your sweetener and fat source (look for a fat-free or low-fat version to lower the point count further).
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2 Large Eggs: To bind the batter and add a boost of protein.
The Mindful Coating:
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½ cup Granulated Stevia or Monk Fruit: A 1:1 sugar substitute to keep the “crunch” without the glycemic spike.
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1 teaspoon Ground Cinnamon: For that classic aromatic flavor.
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2–3 tablespoons Light Butter (Melted): Used sparingly to help the cinnamon mixture stick.
Detailed Instructions
1. Preparation
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Preheat: Set your oven to 180°C (350°F). Ensure the rack is in the center position for even browning.
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Prep the Pan: Lightly spray a standard 12-cup muffin tray with non-stick cooking spray or use silicone liners to ensure the muffins pop out easily.
2. Create the Batter
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In a large mixing bowl, crack the two eggs and whisk them lightly.
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Pour in the sweetened condensed milk and whisk until the eggs and milk are fully incorporated.
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Slowly fold in the self-rising flour.
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Pro Tip: Use a spatula to mix until just combined. If you overmix, the muffins will become tough rather than fluffy. Stop as soon as you see no more dry flour streaks.
3. Bake to Perfection
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Spoon the batter into the prepared muffin cups, filling each about ¾ of the way full. This gives them room to rise into a “donut hole” dome.
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Place in the oven and bake for 18–22 minutes.
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The Test: Insert a toothpick into the center of a muffin; if it comes out clean or with just a few dry crumbs, they are ready. They should be a light golden brown.
4. The Finishing Touch
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While the muffins are cooling for a minute, combine the cinnamon and sugar substitute in a small, shallow bowl.
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Melt your light butter in a separate small bowl.
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While the muffins are still warm, lightly brush the tops with a thin layer of butter.
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Immediately roll the buttered top into the cinnamon-sweetener mix.