🍌 Classic Oat & Banana Smoothie
Prep time: 5 minutes | Servings: 2
Ingredients
Base: 2 ripe bananas (frozen slices work best for a creamy texture)
Oats: 1/2 cup rolled oats (provides that “cookie dough” heartiness)
Protein/Creaminess: 1 cup Greek yogurt (plain or vanilla)
Liquid: 1 to 1.5 cups of your preferred milk (dairy, almond, or oat milk)
Flavor Boosts: * 1 tsp vanilla extract
1/2 tsp ground cinnamon (plus extra for the swirl on top)
1 tbsp maple syrup or honey (optional, for extra sweetness)
Texture: A handful of ice cubes (if using fresh bananas)
Instructions
Pulse the Oats: For a smoother texture, put the dry oats in the blender first and pulse until they are finely ground.
Combine: Add the bananas, yogurt, milk, vanilla, and cinnamon into the blender.
Blend: Start on a low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy.
Adjust: If it’s too thick, add a splash more milk. If you want it colder, add a few more ice cubes and blend again.
The Finish: Pour into tall glasses. To match the image, sprinkle a pinch of cinnamon on top and use a toothpick or spoon to gently swirl it into the surface.
Tips for the Best Result
The Brown Bananas: Use bananas with brown spots; they have a much higher natural sugar content and better flavor for smoothies.
Add-ins: Looking at the jars in the background of your photo, you could also add a tablespoon of almond butter or flax seeds for extra healthy fats.