High-Protein Banana Pudding

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High-Protein Banana Pudding

Prep time: 10 minutes | Chilling time: 1 hour | Servings: 4 individual cups

Ingredients

The Protein Base:

  • 2 cups Plain non-fat Greek yogurt (this provides the bulk of the protein)

  • 1 scoop (approx. 30g) Vanilla protein powder (whey or casein works best for a pudding texture)

  • 2 tbsp Sugar-free vanilla pudding mix (dry powder, for flavor and thickening)

  • ¼ cup Unsweetened almond milk (add more or less to reach your desired thickness)

  • Optional: 1 tbsp honey or maple syrup if you prefer extra sweetness

The Layers:

  • 2 large Bananas, sliced into rounds

  • 8-10 Low-sugar vanilla wafers or crushed graham crackers

  • Optional: A handful of mini dark chocolate chips for the top

Instructions

  1. Create the Pudding Base: In a large mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and dry pudding mix.

  2. Adjust Consistency: Slowly stir in the almond milk one tablespoon at a time until the mixture is smooth and has the consistency of a thick pudding.

  3. Start Layering: In small glass jars or clear cups (like those in your photo), place a layer of crushed wafers at the bottom.

  4. Add Fruit and Cream: Follow the wafers with a layer of banana slices, then top with a generous dollop of the protein pudding mixture.

  5. Repeat: Repeat the layers (wafers, bananas, pudding) until the cups are full.

  6. Garnish: Top each cup with a few remaining banana slices and a sprinkle of mini chocolate chips or leftover wafer crumbs.

  7. Chill: Place the cups in the refrigerator for at least 1 hour. This allows the wafers to soften slightly and the flavors to meld into a classic “pudding” experience.

Why This Recipe Works

  • Satiety: The high protein content from the Greek yogurt and protein powder helps you feel full longer compared to standard desserts.

  • Natural Energy: Bananas provide potassium and a natural energy boost without the “crash” associated with refined sugars.

  • Meal Prep Friendly: These can be made in advance and stored in the fridge for up to 3 days, making them a perfect grab-and-go snack or healthy dessert.

Pro-Tip

If your protein powder is naturally very sweet, you may want to skip the extra honey or maple syrup. If you find the Greek yogurt too tangy, a drop of liquid stevia can help balance the flavor without adding calories.

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