Orange-Pineapple Smoothie

Orange-Pineapple Smoothie

Prep time: 5 minutes Servings: 2

Ingredients

• 1 cup fresh or frozen pineapple chunks

• 1 large orange, peeled and segmented (plus extra slices for garnish)

• 1/2 cup Greek yogurt (or a dairy-free alternative like coconut yogurt)

• 1/2 cup orange juice (or pineapple juice for extra sweetness)

• 1 tablespoon chia seeds

• 1/2 cup ice (if using fresh fruit)

Instructions

1. Prepare: Peel your orange and break it into segments, removing as much of the white pith as possible.

2. Combine: Add the pineapple, orange segments, yogurt, juice, and chia seeds into a high-speed blender.

3. Blend: Start on a low speed and gradually increase to high. Blend until the mixture is completely smooth and creamy. If the consistency is too thick, add a little more juice or water.

4. Serve: Pour into glasses. Garnish with a fresh orange slice on top for that beautiful presentation seen in your photo.

A Few Tips:

• Boost the nutrition: Add a handful of spinach for a nutrient boost—the orange and pineapple are great at masking the flavor.

• Make it creamier: Swap the juice for coconut milk to give it a more “piña colada” vibe.

• Texture: If you prefer a thinner smoothie, just increase the amount of liquid.