Creamy Banana Chia Smoothie Recipe

by

Creamy Banana Chia Smoothie Recipe

This creamy banana chia smoothie is a refreshing and nourishing drink that is perfect for breakfast, a midday snack, or a light dessert. It combines the natural sweetness of ripe bananas with the gentle texture of soaked chia seeds to create a smooth and satisfying beverage. The recipe is simple to prepare and uses wholesome ingredients that blend together into a rich and velvety drink.

Ingredients

  • 2 ripe bananas

  • 1 tablespoon chia seeds

  • 1 cup milk (dairy or plant-based such as almond or oat)

  • 1/2 cup yogurt (plain or vanilla)

  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)

  • 1/2 teaspoon vanilla extract

  • A small pinch of cinnamon (optional)

  • Ice cubes (optional, for a chilled texture)

Preparation Steps

Begin by placing the chia seeds in a small bowl with two tablespoons of milk. Let them sit for about 10 minutes. This allows the seeds to soften and develop a pleasant gel-like texture that blends smoothly into the drink.

Next, peel the ripe bananas and slice them into smaller pieces. Add the banana slices to a blender along with the soaked chia seeds. Pour in the remaining milk and add the yogurt. If you enjoy a slightly sweeter taste, include honey or maple syrup. Add vanilla extract and a light pinch of cinnamon for a warm and comforting flavor.

Blend everything on medium speed until the mixture becomes completely smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again until the drink reaches your desired thickness.

Serving Suggestions

Pour the smoothie into a tall glass and serve immediately. You can sprinkle a few extra chia seeds on top or add a thin banana slice for a simple garnish. This smoothie pairs beautifully with toast, granola, or fresh fruit.

Tips for Best Results

Use very ripe bananas for natural sweetness and a creamier consistency. Adjust the milk quantity to control thickness. For a richer flavor, you can add a spoonful of nut butter or a handful of oats before blending.

This banana chia smoothie is smooth, naturally sweet, and wonderfully satisfying, making it a delightful addition to your daily routine.

Leave a Comment