Creamy Berry-Avocado Smoothie

Serves: 1-2 | Prep time: 5 minutes

1/2 Avocado: Ripe and pitted (this provides the creamy base).
1 cup Blueberries: Fresh or frozen.
1/2 cup Strawberries: Hulled and sliced.
1 cup Milk of choice: Dairy, almond, oat, or coconut milk all work great.
1/2 cup Greek Yogurt: Plain or vanilla for extra protein and thickness.
1-2 tsp Honey or Maple Syrup: Optional, depending on your preferred sweetness.
Ice: A handful (only needed if using all fresh fruit).

Prep the Fruit: Wash the berries and scoop the avocado flesh out of its skin.
Layer the Blender: Pour your liquid (milk) in first. This helps the blender blades move freely and prevents “stuck” fruit.
Add Solids: Add the avocado, yogurt, blueberries, and strawberries.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and those little blueberry flecks are tiny.
Adjust: If it’s too thick, add a splash more milk. If you want it colder, toss in a few ice cubes and pulse again.

Frozen Fruit: For that thick, “milkshake” consistency seen in the jar, use frozen blueberries.
The “Ripeness” Factor: Ensure the avocado is soft to the touch. An under-ripe avocado won’t blend as smoothly and can have a slightly bitter taste.
Nutrient Boost: This specific combo pairs perfectly with a tablespoon of chia seeds or flaxseeds if you want some extra fiber.