Creamy Honey & Vanilla Smoothie
This smoothie is naturally sweet, thick, and perfect for a quick breakfast or a post-workout treat.
Ingredients
1 large banana (frozen is best for that thick, creamy texture)
1 cup milk of choice (dairy, almond, or oat milk all work well)
1/2 cup Greek yogurt (plain or vanilla)
1 tablespoon honey (plus extra for drizzling)
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
A handful of ice (only if you didn’t use a frozen banana)
Instructions
Prep the Fruit: If you have time, peel and slice your banana and freeze it for at least 2 hours. This creates the “milkshake” consistency seen in your photo.
Layer the Blender: Add the liquid (milk) first to help the blades spin freely. Then add the yogurt, banana, honey, cinnamon, and vanilla.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until completely smooth and no lumps remain.
Adjust: If it’s too thick, add a splash more milk. If it’s too thin, add a few more ice cubes or a tablespoon of oats.
Serve: Pour into a tall glass, grab a metal straw just like the one in your picture, and enjoy!
Quick Tips for the Best Result
Spotty Bananas: Use bananas with brown spots; they have the highest natural sugar content and pair beautifully with the honey.
Nutty Twist: Add a tablespoon of almond butter or peanut butter for extra protein and a richer flavor.