Hearty Tuscan White Bean Soup

My Hearty Tuscan White Bean Soup is the only soup you need this season!
Packed with tender white beans, aromatic herbs, and vegetables, it’s a wholesome, comforting bowl that satisfies hunger while warming the soul.

Introduction

There’s something magical about a rustic Tuscan soup simmering away on the stove.
This Hearty Tuscan White Bean Soup is filled with simple yet bold flavors: olive oil, garlic, onions, carrots, celery, white beans, and fresh herbs.
It’s nutritious, deeply satisfying, and perfect for chilly evenings when you want comfort without heaviness.

Inspired by classic Italian cucina povera, this recipe is all about turning humble ingredients into a dish that feels rich and indulgent.
Pair it with a slice of crusty bread or serve it as a starter for a cozy dinner—it never fails to impress.

- Author: deesviral
- Cuisine: Italian
- Category: Soup / Vegetarian
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings

Ingredients

2 tbsp olive oil
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
2 cans (15 oz each) cannellini beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth (or chicken broth)
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp red pepper flakes (optional)
2 cups chopped kale or spinach
Salt and black pepper, to taste
Grated Parmesan cheese, for serving (optional)

Step-by-Step Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5–7 minutes until softened.
Stir in garlic and cook for 1 minute until fragrant.
Add beans, diced tomatoes, broth, oregano, thyme, and red pepper flakes. Bring to a boil.
Reduce heat to low, cover, and simmer for 25 minutes to let flavors meld.
Stir in kale or spinach. Cook an additional 5 minutes until greens are wilted.
Season with salt and pepper. Ladle into bowls and top with Parmesan cheese if desired.

Why This Recipe Works

White beans: Creamy, protein-rich, and the backbone of the soup.
Aromatic vegetables: Onion, carrot, and celery create a flavorful base.
Herbs: Oregano and thyme add Tuscan earthiness, while red pepper flakes bring a gentle heat.
Kale or spinach: Boosts nutrition and adds a pop of freshness.

Expert Tips

For extra creaminess, mash 1 cup of beans before adding to the pot.
Add a Parmesan rind while simmering for deeper flavor (remove before serving).
Use fresh herbs like rosemary or basil for a brighter, more vibrant taste.

Storage

Refrigerate leftovers in an airtight container for up to 4 days.
Freeze up to 3 months. Thaw overnight in the fridge and reheat gently.
If freezing, add greens fresh after reheating for best texture.

Frequently Asked Questions

Can I use dried beans? Yes—soak 1 1/2 cups dried cannellini beans overnight and cook until tender before adding.

Can I make it meaty? Brown Italian sausage or pancetta with the onions for added richness.

Can I blend the soup? For a creamier texture, blend half the soup with an immersion blender and stir back in.

Estimated Nutrition

~280 kcal per serving (estimate).