Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

Serves: 1 | Prep time: 5 minutes

Ingredients

• 1 cup Orange segments (peeled, seeds removed) or fresh orange juice

• 1/2 cup Greek yogurt (plain or vanilla for extra sweetness)

• 1/2 Frozen banana (for creaminess)

• 1/2 tsp Vanilla extract

• 1/2 cup Ice cubes

• Optional: A splash of almond milk if it’s too thick

For the Garnish (as seen in the photo):

• A dollop of yogurt

• 1 tsp Whole flaxseeds

• Fresh orange zest

• An orange slice

Instructions

1. Prep the Fruit: Peel your orange and break it into segments. Using a frozen banana is the “pro tip” here—it gives the smoothie a thick, milkshake-like texture without needing actual ice cream.

2. Blend: Add the orange, frozen banana, Greek yogurt, vanilla extract, and ice into a high-speed blender.

3. Liquify: Blend on high until the mixture is completely smooth. If it’s struggling to move, add a tablespoon of milk or water to help it along.

4. Assemble: Pour into a glass. Top with a spoonful of yogurt, a sprinkle of flaxseeds, and some fresh orange zest.

5. Finish: Garnish the rim with an orange slice and serve immediately.

Pro Tips for the Best Result

• High Fiber: The flaxseeds in the image add a nice nutty crunch and healthy Omega-3s. You can also blend them directly into the smoothie if you prefer a smoother texture.

• Sweetness: If your oranges are a bit tart, add a teaspoon of honey or maple syrup to balance the flavor.

• Protein Boost: To make this a full meal replacement, you can add a scoop of vanilla protein powder.