🍳 Low-Carb Crustless Quiche Lorraine

A rich, creamy, and high-protein breakfast or lunch option.

Prep the Bacon: Fry the smoked bacon lardons in a little butter until fully cooked and crispy. Remove from heat and let them cool down before adding to the egg mixture.
Combine the Base: In a mixing bowl, whisk together the eggs, double cream, sour cream, cream cheese, and grated cheddar until well combined.
Assemble: Stir the cooled bacon lardons into the creamy egg mixture.
Bake: Pour the mixture into a quiche dish or tart pan. Bake at 180°C for 25 minutes.
The “Slow Finish”: Once the timer goes off, turn the oven off. Leave the quiche inside with the oven door slightly ajar for 15 minutes to allow it to finish setting perfectly.
Serve: Garnish with fresh chopped parsley and enjoy.

Keto-Friendly: With zero flour or grains, this fits perfectly into your low-carb lifestyle.
High Satiety: The combination of healthy fats from the cream and cheese with the protein from eggs and bacon will keep you full for hours.
Versatile: This recipe is easily adaptable; you could add spinach or mushrooms to increase your micronutrient intake without adding many carbs.