Banana Oat Pancakes

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🍌 Banana Oat Pancakes – Healthy & Fluffy Breakfast Recipe

📝 Description

Banana Oat Pancakes are soft, fluffy, naturally sweet pancakes made using ripe bananas and oats. They are a healthy alternative to traditional pancakes, packed with fiber, protein, and essential nutrients. Perfect for breakfast, brunch, or a light dinner, they are easy to make, kid-friendly, and great for weight management and energy boosting.

🛒 Ingredients (Serves 2–3)

  • 1 cup rolled oats (or oat flour)

  • 1 ripe banana

  • 1 egg

  • ½ cup milk (dairy or plant-based)

  • 1 tsp baking powder

  • ½ tsp cinnamon (optional)

  • 1 tsp honey or maple syrup (optional)

  • ½ tsp vanilla essence (optional)

  • Pinch of salt

  • Oil or butter for cooking

👩‍🍳 How to Make Banana Oat Pancakes (Step-by-Step)

  1. Blend the batter:
    Add oats, banana, egg, milk, baking powder, cinnamon, vanilla, salt, and honey into a blender. Blend until smooth.

  2. Rest the batter:
    Let it rest for 5 minutes so oats absorb liquid.

  3. Heat the pan:
    Heat a non-stick pan over medium heat. Lightly grease it.

  4. Cook pancakes:
    Pour small ladles of batter onto the pan. Cook for 2–3 minutes per side until golden brown.

  5. Serve hot:
    Serve warm with fruits, yogurt, peanut butter, or honey.

💡 Tips for Perfect Pancakes

  • Use very ripe bananas for natural sweetness.

  • If batter is too thick → add 1–2 tbsp milk

  • If batter is thin → add 1 tbsp oats

  • Cook on medium-low heat to avoid burning.

  • Add chocolate chips, nuts, or berries for variety.

🍽️ Serving Suggestions

  • With honey or maple syrup

  • Fresh fruits (banana, berries, apple slices)

  • Peanut butter or almond butter

  • Yogurt or whipped cream

🔢 Servings

2–3 servings (Makes about 6–8 medium pancakes)

🧮 Nutritional Information (Per Serving Approx.)

  • Calories: 230–260 kcal

  • Protein: 9 g

  • Carbohydrates: 38 g

  • Fiber: 6 g

  • Fat: 6 g

  • Sugar: 8 g

(Values are approximate and depend on ingredients used.)

🌟 Health Benefits

  • ✔ Good for weight loss & digestion

  • ✔ Keeps you full longer (high fiber)

  • ✔ Boosts energy levels

  • ✔ Supports heart health

  • ✔ Great pre-workout meal

  • ✔ Kid-friendly and nutritious

❓ Q & A – Frequently Asked Questions

Q1: Can I make this recipe without eggs?

Yes! Replace egg with 1 tbsp flaxseed powder + 2.5 tbsp water or ¼ cup yogurt.

Q2: Can I make it gluten-free?

Yes. Just make sure your oats are certified gluten-free.

Q3: Can I store leftover pancakes?

Yes, store in the refrigerator for up to 2 days or freeze for up to 1 month.

Q4: Are banana oat pancakes good for weight loss?

Yes! They are high in fiber and low in refined sugar, helping control appetite.

Q5: Can diabetics eat this?

Yes, but avoid added honey/syrup and use small portions.

🏆 Bonus Variations

  • Protein Pancakes: Add 1 scoop vanilla protein powder

  • Chocolate Pancakes: Add 1 tbsp cocoa powder

  • Nutty Pancakes: Add crushed almonds or walnuts

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