Avocado Mango Smoothie.
Ingredients
Yields: 1 serving | Prep time: 5 minutes
| Item | Quantity | Note |
| Ripe Mango | 1 cup | Fresh or frozen chunks |
| Ripe Avocado | 1/2 medium | Pitted and peeled |
| Milk of choice | 1 cup | Almond, oat, or dairy work great |
| Greek Yogurt | 1/4 cup | For extra protein and tang |
| Honey or Maple Syrup | 1-2 tsp | Optional (mango is usually sweet enough) |
| Lime Juice | 1 squeeze | Brightens the flavor significantly |
| Ice Cubes | 1/2 cup | Skip if using frozen mango |
Instructions
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Prep the fruit: If using fresh mango, dice it into small cubes. Scoop the avocado flesh out of the skin.
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Layer the blender: Add the liquid (milk) first to help the blades spin freely. Follow with the avocado, mango, yogurt, and sweeteners.
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Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and “velvety.”
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Adjust: If it’s too thick, add a splash more milk. If you want it colder, add a few more ice cubes and pulse.
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Serve: Pour into a tall glass and enjoy immediately.
Pro-Tips for Success
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The “Ripeness” Rule: Make sure your avocado is soft to the touch. An underripe avocado will make the smoothie taste “grassy” rather than creamy.
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The Lime Secret: Don’t skip the lime juice! It prevents the avocado from oxidizing (turning brown) and cuts through the richness of the fats.
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Boost It: Add a tablespoon of chia seeds or hemp hearts for extra fiber and a little texture.