Garlic & Ginger Wellness Tonic

Yields: Approx. 2 cups | Prep time: 15 mins | Cook time: 20 mins

Ingredients

1 cup Fresh lemon juice (about 4–6 lemons)
1 cup Garlic juice (freshly blended and strained)
1 cup Ginger juice (freshly blended and strained)
1 cup Raw Apple Cider Vinegar (with “the mother”)
1 cup Raw honey (optional, to balance the strong flavors)

Step-by-Step Instructions

1. Prepare the Juices

Peel the garlic and ginger. Blend them separately with a small amount of water if necessary, then strain through a fine-mesh cloth or sieve to extract exactly one cup of clear juice for each.

2. Simmer the Mixture

In a non-reactive saucepan (stainless steel or ceramic), combine the lemon juice, garlic juice, ginger juice, and apple cider vinegar. Bring to a very gentle simmer over low heat.

3. Reduce the Liquid

Allow the mixture to simmer uncovered for about 20–30 minutes, or until the liquid has reduced by roughly one-quarter. This concentrates the ingredients.

4. Cool and Sweeten

Remove the pot from the heat and let it cool completely to room temperature. Once cooled, stir in the raw honey.

Note: Adding honey while the liquid is hot can destroy its natural enzymes, so wait until it is cool.

5. Storage

Pour the mixture into a clean glass bottle or jar. Store it in the refrigerator.

How to Use It

The common suggestion for this type of tonic is to take 1 to 2 tablespoons in the morning on an empty stomach. You can take it straight or stir it into a glass of warm water.

Important Precautions

Consult your doctor: Ingredients like garlic and ginger can act as natural blood thinners. If you are on medication for blood pressure or cholesterol, please speak with a medical professional before adding this to your routine.
Acidity: The high acid content can be hard on tooth enamel and sensitive stomachs; diluting it with water is highly recommended.