Creamy Pecan & Banana Breakfast Smoothie
This recipe balances natural sweetness with healthy fats and fiber to keep you energized.
Ingredients
The Base:
1 large banana (frozen is best for that thick texture)
1 cup milk of choice (oat, almond, or dairy)
1/4 cup rolled oats (gives it that “breakfast” heartiness)
1 tbsp nut butter (peanut or almond butter works great)
1/4 tsp ground cinnamon
A splash of vanilla extract
The Toppings (As seen in your image):
Fresh banana slices
Pecan halves
Granola (for extra crunch)
Chia seeds
A dusting of cinnamon
Instructions
Prep the Oats: If you have a minute, soak the oats in your milk for about 5 minutes before blending. This makes the smoothie extra silky, though it’s not strictly necessary if you have a high-speed blender.
Blend: Add the banana, milk, oats, nut butter, cinnamon, and vanilla into the blender. Blend on high until completely smooth.
Tip: If it’s too thick, add a splash more milk. If too thin, add a few ice cubes.
Pour: Pour the mixture into a stemmed glass like the one in your photo.
Style: This is the fun part! Gently layer the granola on one side, place two banana slices in the center, tuck in a few pecans, and sprinkle the chia seeds and cinnamon over the top.
Quick Nutrition Tip
To make this even more filling, you can blend half of the chia seeds directly into the smoothie. They expand and act as a natural thickener!