Warming Turmeric & Ginger Wellness Tonic
A flavorful, anti-inflammatory blend
Ingredients
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2 inches Fresh Ginger Root: Sliced or grated.
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2 inches Fresh Turmeric Root: Sliced (or 1 tsp ground turmeric).
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3–4 Fresh Lemons: Sliced or juiced.
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1/4 tsp Black Peppercorns: Helps the body absorb the benefits of turmeric.
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1 cup Raw Honey: For natural sweetness and soothing properties.
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Filtered Water: For the base of your infusion.
Instructions
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Prep the Roots: Wash the ginger and turmeric thoroughly. You can leave the skins on or peel them with a spoon before slicing them into thin rounds.
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The Infusion Base: In a clean glass jar, layer the sliced ginger, turmeric, and lemon slices.
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Add Spice: Add the black peppercorns to the jar. The piperine in black pepper is essential for making the curcumin in turmeric more effective.
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Sweeten: Pour the raw honey over the ingredients until they are completely submerged.
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Steep: Seal the jar and let it sit in a cool, dark place or the refrigerator for at least 24 hours. The honey will pull the juices from the lemon and roots to create a concentrated syrup.
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To Serve: Add 1–2 tablespoons of this honey-root mixture to a mug of warm (not boiling) water. Stir well and enjoy as a comforting morning tea.
Why this supports your routine:
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Anti-Inflammatory: Both turmeric and ginger are known for their ability to help reduce inflammation in the body naturally.
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Immune Support: The high Vitamin C content from the fresh lemons provides a natural boost to your immune system.
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Clean Energy: Using raw honey provides a gentle energy lift without the crash associated with refined white sugars.