Creamy Baked Broccoli with Tomatoes & Kale (WW-Friendly)

Creamy Baked Broccoli with Tomatoes & Kale (WW-Friendly)

Ingredients

  • 3 cups broccoli florets (fresh or frozen, thawed & drained)
  • 2 cups kale, chopped (stems removed)
  • 1½ cups cherry tomatoes, halved
  • ½ cup fat-free Greek yogurt
  • ¼ cup fat-free cottage cheese (blended smooth)
  • ¼ cup reduced-fat mozzarella
  • 2 tbsp grated Parmesan (optional but very worth it)
  • 2 cloves garlic, minced
  • ½ tsp Italian seasoning
  • Salt & black pepper, to taste
  • Olive oil spray

Instructions

  • Preheat oven to 375°F (190°C).
  • Lightly spray a baking dish. Add broccoli, kale, and tomatoes.
  • In a bowl, mix Greek yogurt, blended cottage cheese, garlic, seasoning, salt & pepper.
  • Pour mixture over veggies and gently toss.
  • Sprinkle mozzarella and Parmesan evenly over top.
  • Bake uncovered 30–35 minutes, until bubbly and lightly golden.
  • Let rest 5 minutes before serving.

WW Points (Approximate)

Blue / Purple: 1–2 points per serving
Green: 3–4 points per serving
(Assumes reduced-fat cheese + fat-free dairy.)

Easy Add-Ins (Still Low Point)

  • Diced rotisserie chicken breast
  • Sautéed mushrooms
  • Crushed red pepper for heat
  • Swap mozzarella for Velveeta shreds for extra creaminess

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