Clean & Honest No-Flour Yogurt Pancakes

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πŸ₯ž Clean & Honest No-Flour Yogurt Pancakes

Soft, golden, and high-protein

πŸ“ Ingredients

  • 2 Large Eggs: Provides structure and protein.

  • 1 cup Plain Greek Yogurt: Makes the pancakes moist and adds satiety.

  • 1/2 tsp Baking Powder: For a light, airy lift.

  • 1 tbsp Sugar or Natural Sweetener: (Optionalβ€”you can omit this entirely since you are doing so well with no sweets!).

  • Pinch of Salt: To balance the flavors.

  • Oil or Butter: For light frying.

πŸ‘©β€πŸ³ Detailed Instructions

  1. Whisk the Base: In a medium mixing bowl, whisk the eggs thoroughly until they are light and smooth.

  2. Combine: Add the yogurt, baking powder, salt, and sweetener (if using). Stir until the batter is consistent. It will be thinner than traditional pancake batter, which is normal for a flourless recipe.

  3. Heat the Pan: Use a non-stick skillet over medium-low heat. Add a tiny amount of butter or oil to lightly coat the surface.

  4. The Pour: Spoon about 2 tablespoons of batter per pancake onto the skillet. Pro-Tip: Keep the pancakes small (silver-dollar size) so they are easier to flip without flour to hold them together.

  5. The Flip: Cook for about 2–3 minutes on the first side. Wait until you see tiny bubbles on the surface and the edges look set. Carefully flip and cook for another 1–2 minutes until golden brown.

  6. Drain & Serve: Briefly place them on a paper towel to remove excess oil, then serve immediately while warm.

🌟 Healthy Flavor Boosts (Streak-Friendly)

Since you’re avoiding sugar, try these “no-sweet” add-ins to keep your 22-day streak alive:

  • Zest: Add a teaspoon of lemon or orange zest directly into the batter for a bright, fresh flavor.

  • Spice: A dash of cinnamon or nutmeg makes these taste like a treat without any extra calories.

  • Fruit: Serve these topped with the raspberries you enjoyed with your cheesecake fluff!

🧊 Storage Tip

These are best eaten fresh to maintain that “melt-in-your-mouth” texture, but if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Reheat them gently in a dry pan for 30 seconds per side.

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