Cheesy Baked Yellow Squash Rounds

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Cheesy Baked Yellow Squash Rounds

Crispy, Savory, and Gluten-Free

Ingredients

  • 2 Medium Yellow Squash: Sliced into 1/4-inch rounds.

  • 1 tbsp Olive Oil: To help the seasonings stick and the edges crisp up.

  • 1/2 tsp Garlic Powder: For a savory punch.

  • 1/2 tsp Italian Seasoning: A blend of dried herbs for classic flavor.

  • Salt & Black Pepper: To taste.

  • 1 cup Shredded Mozzarella Cheese: For that perfect melt.

  • 1/4 cup Grated Parmesan Cheese: For a salty, golden crust.

Instructions

  1. Prep the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  2. Season the Squash: In a large bowl, toss the yellow squash rounds with olive oil, garlic powder, Italian seasoning, salt, and pepper until every slice is evenly coated.

  3. Arrange: Place the squash rounds in a single layer on the prepared baking sheet. Make sure they aren’t overlapping so they can crisp up properly.

  4. First Roast: Bake in the oven for 10–12 minutes. This softens the squash before you add the cheese.

  5. Add the Cheese: Remove the tray from the oven. Top each squash round with a generous pinch of shredded mozzarella and a sprinkle of Parmesan.

  6. The Final Crisp: Return the tray to the oven and bake for another 5–8 minutes, or until the cheese is melted, bubbly, and starts to turn golden brown.

  7. Serve: Let them cool for 2–3 minutes so the cheese sets. These are best served warm!

Why this supports your 15 kg loss journey:

  • Low Calorie, High Flavor: Squash is mostly water and fiber, meaning you can eat a large portion for very few calories.

  • Simple Ingredients: You likely already have most of these spices in your pantry, making it a budget-friendly win.

  • Satiety: The protein from the cheese helps keep you satisfied between meals.

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