3-Ingredient Base: Creamy Apple Custard Bake
Light, Airy, and Naturally Sweet
Ingredients
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3 Medium Sweet Apples: (Gala or Honeycrisp work best) peeled, cored, and thinly sliced.
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3 Large Eggs: At room temperature.
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1 Glass (approx. 200ml) Milk: You can use dairy, almond, or oat milk.
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Optional for extra flavor: 1 tsp Vanilla extract or a pinch of cinnamon.
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Optional for texture: 1/2 cup flour (if you want it more like a cake) or leave it out for a pure custard texture.
Instructions
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Prep the Oven: Preheat your oven to 350°F (175°C). Grease a small baking dish or a 7-inch round pan with a little butter or coconut oil.
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Prepare the Apples: Arrange your thinly sliced apples in the bottom of the prepared baking dish. You can layer them in a spiral for a beautiful look.
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Create the Custard: In a blender or a medium bowl, whisk together the 3 eggs and the glass of milk (plus vanilla if using) until the mixture is frothy and pale.
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The Pour: Slowly pour the egg and milk mixture over the apples. Ensure the liquid settles between the slices so every piece of apple is “cradled” by the custard.
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Bake: Place in the oven and bake for 30–35 minutes. You are looking for the custard to be set (it shouldn’t jiggle too much in the middle) and the edges to be a light golden brown.
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Cool and Set: Let it cool for at least 15 minutes. As it cools, the custard firms up, creating that creamy, melt-in-your-mouth experience.
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Serving: This is delicious warm, but it’s even better cold from the fridge the next morning!
Why this works for your progress:
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Hydration & Volume: The high water content in the apples and milk makes this a high-volume snack that feels very filling for relatively few calories.
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Protein Boost: With 3 eggs, you’re getting a good dose of protein to help keep your energy stable.
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Clean Eating: By avoiding processed flours and sugars, you’re sticking to the habits that helped you lose those 15 kg!