Carnivore Pepperoni Cheeseburger Bake

by

Carnivore Pepperoni Cheeseburger Bake

📌 Description

This hearty carnivore casserole combines seasoned ground beef, melted cheese, and crispy baked pepperoni for a zero-carb, protein-packed comfort meal. It’s cheesy, meaty, and incredibly satisfying — perfect for strict carnivore or keto eaters.

🧾 Ingredients

  • 2 lbs (900g) ground beef (80/20 recommended)

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper (optional)

  • 1 tsp garlic powder (optional, omit for strict carnivore)

  • 2 cups shredded mozzarella cheese

  • 1 cup shredded cheddar cheese

  • 20–30 slices pepperoni (100% pork/beef, no fillers)

  • 4 oz cream cheese (optional, for extra creaminess)

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat to 375°F (190°C).

2️⃣ Cook the Beef

  • In a large skillet over medium heat, cook ground beef until browned.

  • Season with salt (and pepper/garlic if using).

  • Drain excess grease if desired (leave some for flavor).

3️⃣ Layer the Casserole

  • Spread cooked beef evenly in a greased 9×13 baking dish.

  • Dot with cream cheese if using.

  • Sprinkle mozzarella and cheddar evenly over the top.

  • Arrange pepperoni slices over the cheese (like in the photo).

4️⃣ Bake

Bake for 15–20 minutes until cheese is melted and bubbly.

5️⃣ Broil (Optional but Recommended)

Broil 2–3 minutes to crisp the pepperoni slightly and brown the cheese.

6️⃣ Rest & Serve

Let rest 5–10 minutes before slicing.

🍽️ Serving Suggestions

  • Serve as-is for strict carnivore

  • Top with a fried egg

  • Add extra melted butter on top

  • Pair with crispy bacon on the side

  • Meal prep for the week (reheats beautifully)

🔄 Variations

Extra Cheesy Version
Add provolone or Monterey Jack.

Bacon Lover’s Version
Mix cooked bacon into the beef layer.

Spicy Version
Use spicy pepperoni or add crushed red pepper (keto version).

Pizza-Style Version (Keto)
Add a thin layer of low-carb tomato sauce under the cheese (not strict carnivore).

🧮 Nutrition (Approx. Per Serving – 6 servings)

  • Calories: ~520

  • Protein: 35g

  • Fat: 42g

  • Carbs: 1–2g (depending on pepperoni brand)

  • Sugar: 0g

❓ Common Questions

Is pepperoni carnivore?
Yes, if it contains only meat, salt, and spices without sugar or fillers.

Can I freeze it?
Yes. Freeze in portions up to 2 months.

Why is there liquid in the pan?
Beef releases fat and juices. Let it rest to absorb back in.

📝 Final Thoughts

This Carnivore Pepperoni Cheeseburger Bake is basically a crustless meat pizza casserole — rich, satisfying, and incredibly easy to make. It’s perfect when cravings hit but you want to stay zero-carb.

Leave a Comment