Sugar-Free Banana & Blueberry Pancakes

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Sugar-Free Banana & Blueberry Pancakes

Soft, satisfying, and ready in just 15 minutes.

  • Prep time: 5 minutes

  • Cook time: 10 minutes

  • Servings: 2–3 people

Ingredients

  • 1 Large Ripe banana (the riper it is, the sweeter your pancakes will be)

  • 1 Large egg

  • 1 cup All-purpose flour (you can also use whole wheat or oat flour)

  • 1 tsp Baking powder

  • ½ cup Fresh blueberries

  • For cooking: A small amount of butter or coconut oil

Instructions

  1. Mash the Banana: In a medium mixing bowl, mash the banana with a fork until it reaches a smooth, puree-like consistency.

  2. Mix Wet Ingredients: Add the egg to the mashed banana and whisk until well combined and homogenous.

  3. Add Dry Ingredients: Stir in the flour and baking powder. Mix until you have a smooth batter. If the batter feels too thick, you can add a splash of milk to reach your desired consistency.

  4. Gently Fold: Add the blueberries to the batter and fold them in gently with a spatula, taking care not to crush the berries.

  5. Heat the Pan: Lightly grease a non-stick skillet or griddle and place it over medium heat.

  6. Cook: Spoon about one tablespoon of batter per pancake onto the hot pan.

  7. Flip: Once bubbles begin to form on the surface, flip the pancakes. Cook both sides until they are a beautiful golden brown.

  8. Serve: Enjoy them warm! Feel free to top them with honey, nut butter, or extra fresh fruit for added flavor.

Attractive Social Media Captions

Option 1: The “Healthy Start” Caption

🍌🫐 No Sugar, All Flavor! 🥞✨

Looking for a breakfast that’s incredibly filling and guilt-free? These 15-minute Banana Blueberry Pancakes are a total game-changer. Naturally sweet and perfectly fluffy!

#HealthyBreakfast #SugarFreeRecipes #PancakeArt #CleanEating #BreakfastIdeas

Option 2: The “Simple & Practical” Caption

Breakfast or coffee break? Why not both! ☕️ These pancakes are so practical and easy to whip up. Top them with a drizzle of honey or some dark chocolate for the ultimate treat. 😍

#QuickRecipes #HealthySnacks #BananaPancakes #BlueberryLove #EasyCooking

Option 3: The “Family Favorite” Caption

A recipe the kids will love and you can feel good about serving! 👶🍼 Nutrient-dense, sugar-free, and packed with fruit. Save this for your next weekend brunch! 👇🏼

#FamilyMeals #KidFriendlyFood #HealthyPancakes #SugarFreeKids #BrunchGoals

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