Zesty Salmon Bites with Mustard Cream Sauce

Zesty Salmon Bites with Mustard Cream Sauce

A high-protein, heart-healthy dish that’s elegant enough for guests but easy enough for a weeknight.

Ingredients

For the Salmon:

• 1 lb (450g) skinless salmon fillet, cut into 1-inch bite-sized cubes

• 1 tbsp olive oil

• 1/2 tsp garlic powder

• Salt and black pepper, to taste

• Optional: A pinch of paprika or chili flakes for a gentle warmth

For the Mustard Cream Sauce:

• 2 tbsp Dijon mustard

• 1/4 cup Greek yogurt or sour cream (unsweetened)

• 1 tsp lemon juice

• 1/2 tsp garlic powder

• Salt and pepper to taste

Toppings:

• Fresh chopped chives or parsley for a burst of color and freshness

Instructions

1. Season the Salmon: In a medium bowl, gently toss the salmon cubes with olive oil, garlic powder, salt, pepper, and your optional spices until every piece is evenly coated.

2. Sear to Perfection: Heat a large non-stick skillet over medium-high heat. Once hot, add the salmon cubes in a single layer (do not overcrowd the pan).

3. The Golden Crust: Sear the cubes for 2–3 minutes per side. You want a beautiful golden-brown crust while keeping the inside tender. Remove from heat and set aside on a plate.

4. Whisk the Sauce: In a small bowl, combine the Dijon mustard, Greek yogurt, lemon juice, and seasonings. Whisk until smooth and creamy.

5. Assemble: Arrange the salmon bites on a serving platter. Drizzle a small amount of the mustard cream sauce over each piece, or place a neat dollop on top using a small spoon.

6. Garnish: Finish with a generous sprinkle of fresh chives or parsley. Serve warm.