Lentil and Spinach Stuffed Flatbreads

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Lentil and Spinach Stuffed Flatbreads

A wholesome, family-friendly meal perfect for a nutritious lunch or dinner.

Ingredients

For the Dough:

  • 2 cups All-purpose flour (or whole wheat flour for extra fiber)

  • 1/2 tsp Salt

  • 2 tbsp Olive oil

  • 3/4 cup Warm water (add gradually)

For the Filling:

  • 1 cup Cooked brown or green lentils (canned is fine, just drain and rinse)

  • 2 cups Fresh spinach, finely chopped

  • 1 small Onion, finely diced

  • 2 Garlic cloves, minced

  • 1 tsp Ground cumin

  • 1/2 tsp Red pepper flakes (optional)

  • Salt and black pepper, to taste

  • 1/2 cup Crumbled feta cheese or shredded mozzarella (optional)

Instructions

  1. Make the Dough: In a large bowl, whisk the flour and salt. Add the olive oil and warm water. Knead by hand for about 5 minutes until you have a smooth, elastic dough. Cover with a damp cloth and let it rest for 20 minutes to relax the gluten.

  2. Sauté the Filling: While the dough rests, heat a splash of oil in a pan over medium heat. Sauté the onion and garlic until soft. Add the chopped spinach and cook until wilted. Stir in the cooked lentils, cumin, salt, pepper, and red pepper flakes. Remove from heat and let the mixture cool. If using cheese, stir it in once the mixture is cool.

  3. Divide and Roll: Divide your rested dough into 6 equal balls. On a lightly floured surface, roll each ball into a very thin circle (about 8–10 inches wide).

  4. Stuff the Flatbreads: Place a generous spoonful of the filling on one half of the dough circle, leaving a small border at the edge. Fold the other half over to create a semi-circle. Press the edges firmly with your fingers or a fork to seal.

  5. Cook: Heat a non-stick skillet or griddle over medium heat with a tiny bit of oil or butter. Place the flatbread in the pan and cook for 3–4 minutes per side until golden brown and crispy, as seen in the photo.

  6. Serve: Cut into wedges and serve hot. This pairs perfectly with a side of Greek yogurt or a garlic-herb dipping sauce.

Recipe Highlights

  • Wholesome Energy: The combination of complex carbohydrates from the dough and plant-based protein from the lentils provides steady energy throughout the day.

  • Nutrient Dense: Spinach adds essential iron and vitamins, making this a much healthier alternative to traditional fast-food wraps.

  • Family Favorite: Because these are hand-held and customizable, they are usually a big hit with both kids and adults.

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