Flaxseed Microwave Bread
This bread is hearty, slightly nutty, and holds up perfectly to being toasted or loaded with avocado. Because it relies on flaxseed meal rather than flour, it’s naturally gluten-free and packed with Omega-3s.
Prep time: 1 minute
Cook time: 90 seconds
Servings: 1 (makes 2 slices when cut in half)
Ingredients
1/4 cup Ground flaxseed meal (golden or brown)
1/2 tsp Baking powder
1 large Egg
1 tsp Melted butter or Avocado oil
1 tsp Water (optional, for a softer crumb)
Pinch Salt
Instructions
Prep the Mug: Grease a microwave-safe mug or a small square glass container with a little oil or butter. (A square container makes “bread-shaped” slices!)
Mix: Add the flaxseed meal, baking powder, and salt to the container. Stir to combine.
Combine: Add the egg and the melted butter/oil. Whisk with a fork until completely smooth and no dry clumps remain.
Microwave: Cook on high for 90 seconds.
Cool & Slice: Let it sit for 30 seconds before sliding it out. Slice it in half and—this is the pro move—toast it in a pan or toaster until golden brown.
Nutritional Info (Per Serving)
Values are approximate based on standard ingredients.
Metric Amount
Calories 225 kcal
Net Carbs 1g
Fiber 8g
Protein 10g
Healthy Fats 18g
Benefits & Tips
Why It’s Good For You
Digestive Health: With 8g of fiber, this is an excellent way to keep your digestion moving.
Brain Power: Flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), an essential Omega-3 fatty acid.
Blood Sugar Friendly: Since it contains almost zero net carbs, it won’t cause the insulin spike typical of white bread.
Pro Tips
The “Toast” Factor: Straight out of the microwave, the texture can be a bit “spongy.” Slicing and toasting it in a skillet with a little butter transforms it into a crispy, artisanal-style toast.
Golden vs. Brown: Golden flaxseed meal has a milder, more buttery flavor. Brown flaxseed is more “earthy.” Use golden if you want it to taste more like traditional wheat bread.
Flavor Boost: Add a pinch of garlic powder or dried herbs for a savory bread, or a dash of cinnamon and stevia for a “French toast” vibe.
Q&A
Q: Can I make this without an egg?
A: You can try a “flax egg” (1 tbsp ground flax + 3 tbsp water), but the bread will be much denser and may not rise as well. The egg provides the essential structure here.
Q: Why did my bread come out rubbery?
A: This usually happens if it’s overcooked. Microwaves vary in power; try 70–80 seconds next time if 90 was too much.
Q: How do I store leftovers?
A: It’s best fresh, but you can store it in an airtight container in the fridge for up to 3 days. Always toast it when reheating to fix the texture.