Snicker Peanut Buster Parfait

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🍫🥜 Keto Snicker Peanut Buster Parfait

This Keto Snicker Peanut Buster Parfait is a rich, layered dessert inspired by the classic Peanut Buster Parfait and the flavors of a Snickers bar. It combines creamy chocolate mousse, smooth vanilla cream, sugar-free caramel, and crunchy peanuts for a satisfying low-carb treat.

Perfect for keto and low-carb lifestyles, this dessert is also great for make-ahead treats, special occasions, or when you want something indulgent without traditional sugar and flour.

📝 Why You’ll Love It

  • Low in carbs compared to traditional parfaits

  • Rich and creamy texture

  • Simple ingredients

  • Customizable layers

  • Great for meal prep

  • Elegant enough for guests

🧾 Ingredients (Makes 4 Parfaits)

Chocolate Layer

  • ½ cup heavy whipping cream

  • 2 tbsp unsweetened cocoa powder

  • 1½ tbsp powdered erythritol or monk fruit sweetener

  • ¼ tsp vanilla extract

  • Pinch of salt

Vanilla Cream Layer

  • ½ cup full-fat cream cheese, softened

  • ¼ cup heavy cream

  • 1 tbsp powdered erythritol

  • ¼ tsp vanilla extract

Caramel Sauce

  • ¼ cup unsalted butter

  • 2 tbsp powdered allulose (or erythritol)

  • 2 tbsp heavy cream

  • ¼ tsp xanthan gum (optional, for thickening)

  • Pinch of sea salt

Additional Layers

  • ¼ cup salted roasted peanuts, chopped

  • 2 tbsp sugar-free chocolate chips, melted

  • 1 tbsp coconut oil (for melting chocolate)

🧰 Tools Needed

  • Hand mixer

  • Mixing bowls

  • Saucepan

  • Parfait glasses or small jars

  • Spatula

  • Microwave-safe bowl

👩‍🍳 Instructions

Step 1: Chocolate Mousse

Whip heavy cream until soft peaks form.
Add cocoa powder, sweetener, vanilla, and salt.
Whip until thick and smooth.
Refrigerate for 10–15 minutes.

Step 2: Vanilla Cream

Beat cream cheese until smooth.
Slowly add heavy cream and whip until creamy.
Add sweetener and vanilla; beat until fluffy.
Chill until ready to use.

Step 3: Caramel Sauce

Melt butter in a saucepan over medium heat.
Stir in sweetener and cook 1–2 minutes.
Add cream and stir until combined.
(Optional) Add xanthan gum for thickness.
Add salt and remove from heat.
Cool slightly before using.

Step 4: Assemble

In each glass:

  • 2 tbsp chocolate mousse

  • 2 tbsp vanilla cream

  • 1 tbsp caramel sauce

  • 1 tbsp chopped peanuts

Repeat layers once more.
Drizzle with melted chocolate on top.

🍽 Serving Tips

  • Serve chilled

  • Garnish with extra peanuts or a pinch of flaky salt

  • Use clear glasses to show layers

🧊 Storage

  • Refrigerate up to 5 days

  • Best assembled shortly before serving

  • Freezing not recommended (texture may change)

🧮 Estimated Nutrition (Per Serving)

  • Calories: ~320

  • Fat: ~30g

  • Protein: ~5g

  • Net Carbs: ~5–6g

(Values vary by ingredients used.)

🔄 Ingredient Swaps

  • Sweeteners: Monk fruit, erythritol, or stevia blends

  • Dairy-free: Coconut cream and dairy-free cream cheese

  • Nut-free: Omit peanuts or use seeds

  • Lower fat: Use light cream cheese and reduce peanuts

🎉 Perfect For

  • Dinner desserts

  • Meal prep

  • Holidays

  • Special occasions

  • Low-carb lifestyles

⚠️ Important Notes (Removed Harmful Claims)

❌ Not a medical food
❌ Not a blood sugar treatment
❌ Not a ketosis guarantee
❌ Not a weight-loss product

✔ Simply a low-carb dessert option
✔ Enjoy in moderation
✔ Works within many low-carb plans

💬 Final Thoughts

Desserts don’t have to disappear when you cut carbs. This Keto Snicker Peanut Buster Parfait gives you rich chocolate, creamy vanilla, sweet caramel, and crunchy peanuts in every spoonful—without traditional sugar or flour. It’s indulgent, elegant, and easy to make.

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