Spiced Banana & Oat Breakfast Smoothie

Serves: 1 | Prep time: 5 minutes

Ingredients

1 large banana (frozen is best for a creamy texture)

1/4 cup rolled oats (provides that hearty “breakfast” feel)

1 cup milk of choice (dairy, almond, or oat milk work great)

1/2 teaspoon ground cinnamon (plus extra for dusting)

1/4 teaspoon ground cardamom (this gives it 그 unique, aromatic flavor)

1 teaspoon honey or maple syrup (optional, depending on banana ripeness)

1/2 cup ice (if using a fresh banana)

Instructions

Prep the Oats: For a smoother texture, you can pulse the dry oats in the blender first until they turn into a fine flour.

Combine: Add the banana, milk, cinnamon, cardamom, and sweetener into the blender.

Blend: Blend on high until completely smooth and creamy.

Garnish: Pour into a tall glass. Top with three thin banana slices, a dusting of cinnamon, and a cinnamon stick for the full “pro-smoothie” look.

Pro-Tips for the Best Results

Texture: If it’s too thick, add a splash more milk. If it’s too thin, add more frozen banana or a tablespoon of Greek yogurt.

Flavor Boost: Add a tiny pinch of salt or a drop of vanilla extract to make the spices “pop.”

Nutrient Boost: Toss in a tablespoon of chia seeds or flax seeds if you want some extra fiber to keep you full longer.