Savory Egg Muffin Cups (Oven-Baked)

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Savory Egg Muffin Cups (Oven-Baked)

These soft, fluffy egg muffin cups are a wonderful make-ahead option for busy mornings or relaxed gatherings. They are baked in a muffin tray, filled with eggs, vegetables, cheese, and gentle seasonings. Each bite is warm, comforting, and full of balanced flavor. You can enjoy them fresh from the oven or store them for later use.

Ingredients (Makes 12 muffin cups)

  • 8 large eggs

  • ½ cup milk (any type you prefer)

  • ¾ cup shredded cheese (cheddar, mozzarella, or a mix)

  • ½ cup finely chopped bell peppers (red or yellow work well)

  • ¼ cup finely chopped onion

  • ¼ cup chopped cooked chicken or turkey (optional)

  • 2 tablespoons chopped fresh parsley or coriander

  • ½ teaspoon salt (or to taste)

  • ¼ teaspoon black pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon paprika (optional)

  • 1 tablespoon olive oil or melted butter (for greasing)

Preparation Steps

  1. Preheat the oven to 180°C (350°F). Lightly grease a 12-cup muffin tray with olive oil or melted butter so the muffins release easily.

  2. Prepare the fillings by chopping the vegetables finely. If using cooked chicken or turkey, make sure it is diced into small, even pieces.

  3. Whisk the eggs in a large mixing bowl until smooth and slightly frothy. Add the milk, salt, black pepper, garlic powder, and paprika. Whisk again until well combined.

  4. Add the mix-ins to the egg mixture. Gently fold in the chopped vegetables, cheese, herbs, and optional protein so everything is evenly distributed.

  5. Fill the muffin cups about three-quarters full with the egg mixture. Do not overfill, as the eggs will rise slightly during baking.

  6. Bake for 18–22 minutes, or until the centers are set and the tops look lightly golden.

  7. Cool slightly before removing from the tray. Run a knife gently around the edges if needed.

Serving Ideas

Serve these egg muffin cups warm with toast, fresh fruit, or a light salad. They also pair nicely with yogurt or a smoothie for a balanced meal.

Storage Tips

  • Store in an airtight container in the refrigerator for up to 4 days.

  • Reheat gently in the oven or microwave until warm.

These savory egg muffin cups are simple, wholesome, and easy to customize, making them a reliable favorite for any time of day.

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