Mixed Berry & Banana Smoothie
This recipe yields approximately one large serving (as shown in the image) and focuses on a creamy texture with those signature berry flecks.
Ingredients
1 cup Fresh Blueberries (provides the deep purple color)
½ cup Fresh Strawberries (hulls removed)
½ Large Banana (sliced, preferably frozen for a thicker texture)
¾ cup Milk of choice (Dairy, Almond, or Oat milk work best)
¼ cup Greek Yogurt (optional, for extra creaminess and protein)
1 tsp Honey or Maple Syrup (optional, depending on fruit sweetness)
Instructions
Prep the Fruit: Rinse your berries thoroughly. If you want a colder, thicker smoothie without using ice (which can water down the flavor), freeze your banana slices for at least an hour beforehand.
Layer the Blender: Add the liquid (milk) first. This helps the blades move freely and prevents the fruit from getting stuck at the bottom.
Add Solids: Add the blueberries, strawberries, and banana slices on top of the liquid.
Blend: Start on a low speed to break up the whole fruit, then increase to high for 45–60 seconds.
Tip: To get those beautiful dark specks seen in the photo, don’t over-blend into a complete puree; stop just as the color becomes uniform.
Serve: Pour into a tall glass and enjoy immediately while chilled.
Quick Nutrition Tip
To make this even more filling, you can add a tablespoon of chia seeds or flax seeds. They won’t change the flavor, but they add a great boost of fiber and healthy fats!