Carnivore Egg & Cottage Cheese Bake

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 Carnivore Egg & Cottage Cheese Bake

Description

This Carnivore Egg & Cottage Cheese Bake is a soft, fluffy, and protein-packed dish made with just a few simple, animal-based ingredients. The cottage cheese melts into the eggs as it bakes, creating a creamy, custard-like texture that’s both filling and comforting. Perfect for breakfast, meal prep, or a quick dinner when you want something warm and nourishing.

Ingredients

  • 6 large eggs

  • 1½ cups full-fat cottage cheese

  • 1 cup shredded mozzarella or cheddar cheese (optional)

  • 1 tbsp melted butter or beef tallow

  • 1 tsp sea salt (or to taste)

  • ½ tsp black pepper (optional)

Instructions

  1. Preheat Oven
    Preheat oven to 375°F (190°C). Grease a small baking dish with butter or tallow.

  2. Mix the Base
    In a bowl, whisk eggs until smooth. Stir in cottage cheese, melted butter, salt, and pepper.

  3. Add Cheese (Optional)
    Fold in shredded cheese for extra richness.

  4. Bake
    Pour mixture into baking dish. Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

  5. Rest & Serve
    Let rest 5–10 minutes before slicing. Serve warm.

Serving Suggestions

  • Top with a pat of butter for extra richness

  • Serve alongside crispy bacon or sausage patties

  • Pair with bone broth for a complete carnivore meal

Variations

  • Extra Fluffy: Blend the mixture before baking for a soufflé-style texture

  • Higher Fat: Add 2–3 tbsp heavy cream or cream cheese

  • Meaty Version: Mix in cooked ground beef or chopped bacon

Nutrition (Approx. Per Serving – 4 servings)

  • Calories: 300–350

  • Protein: 25–30g

  • Fat: 22–28g

  • Carbs: 2–4g

  • Sugar: 1–2g

Final Thoughts

This Carnivore Egg & Cottage Cheese Bake is simple, satisfying, and endlessly customizable. It’s a great way to pack in protein and healthy fats while keeping your meals comforting and easy—perfect for busy days or weekly meal prep.

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