3-Ingredient Breakfast Arepas

by

3-Ingredient Breakfast Arepas

Description

These 3-Ingredient Breakfast Arepas are golden, pan-toasted corn cakes with a soft, pillowy center. Naturally gluten-free, incredibly filling, and endlessly versatile, they’re a staple breakfast you can enjoy every single day. Simple ingredients, big comfort.

Ingredients

  • 2 cups pre-cooked white cornmeal (such as PAN)

  • 2½ cups warm water

  • 1 tsp salt

(That’s it!)

Instructions

  1. In a bowl, mix warm water and salt.

  2. Slowly add cornmeal while mixing with your hand.

  3. Knead gently for 2–3 minutes until a smooth, soft dough forms (not sticky).

  4. Divide dough into equal balls.

  5. Flatten into discs about ½–¾ inch thick.

  6. Heat a lightly oiled skillet or griddle over medium heat.

  7. Cook arepas 5–7 minutes per side until golden with light char spots.

  8. Optional: finish in oven at 350°F (180°C) for 10 minutes for extra fluffiness.

Chef’s Notes

  • Dough should feel like soft clay—add a splash of water if dry.

  • Let dough rest 5 minutes before shaping for best texture.

  • They puff slightly as they cook—that’s the magic.

Tips for Best Results

  • Crispier exterior: Cook longer on slightly lower heat.

  • Fluffier inside: Finish in the oven after pan-searing.

  • Daily breakfast hack: Make extra and reheat in a skillet.

  • Stuffable: Slice open and fill once cooked.

Servings

  • Makes 6–8 arepas, depending on size

  • 2 arepas = 1 hearty serving

Estimated Nutritional Information (Per Arepa)

(Approximate)

  • Calories: ~180 kcal

  • Carbohydrates: ~36g

  • Protein: ~4g

  • Fat: ~2g

  • Fiber: ~3g

  • Sugar: 0g

Benefits

  • Only 3 ingredients

  • Naturally gluten-free

  • Very filling and satisfying

  • Budget-friendly

  • Great base for sweet or savory toppings

  • Perfect for meal prep

Q & A

Q: Can I eat these plain?
A: Absolutely—they’re delicious on their own, especially fresh and warm.

Q: What can I fill them with?
A: Cheese, eggs, shredded meat, butter, avocado, or anything you love.

Q: Can I store them?
A: Yes—refrigerate up to 4 days or freeze up to 1 month.

Q: Are they good for breakfast every day?
A: Yes! They’re simple, satisfying, and easy on digestion.

Q: Can I bake them instead?
A: You can, but pan-cooking gives the best flavor and texture.

Leave a Comment