Creamy Garlic Cucumber Salad

Hydrating, light, and packed with gut-healthy probiotics.

Prep time: 10 mins | Chill time: 30 mins | Servings: 2

2 Large Cucumbers: Sliced thin (English or Persian cucumbers work best for a tender skin).
1 cup plain Greek yogurt: Provides a creamy, high-protein base that supports weight loss.
1 Garlic Clove: Minced or finely grated.
Fresh Dill: Finely chopped (adjust to your taste preference).
Salt: To taste (this also helps draw out excess moisture).
Optional Garnish: A sprinkle of sesame seeds and red chili flakes (as shown in the photo).

Prepare the Cucumbers: Slice the cucumbers into thin, uniform rounds.
- Tip: If you want a crunchier salad, sprinkle the slices with a little salt and let them sit in a colander for 10 minutes to drain excess water, then pat dry.
Make the Dressing: In a medium mixing bowl, whisk together the Greek yogurt and the minced garlic.
Season: Add the salt and the finely chopped fresh dill to the yogurt mixture. Stir well to combine all the flavors.
Combine: Add the cucumber slices to the bowl. Toss gently until every slice is thoroughly coated in the creamy garlic dressing.
Chill: For the best flavor and texture, cover the bowl and place it in the refrigerator to chill for at least 30 minutes before serving.
Serve: Give it one last toss before serving. Garnish with sesame seeds or red pepper flakes if you want that extra pop of color and texture seen in the photo.

Hydration: Cucumbers are naturally high in water, making this a perfect light dish for warm days.
Gut Health: The probiotics in Greek yogurt support a healthy digestive system.
Weight Management: The high protein content in the yogurt helps you feel full and satisfied longer.