Cheesy Garlic Zucchini with Parsley

🧾 Ingredients (2 servings)

2 medium zucchini

100 g cheese, grated (mozzarella, cheddar, or a mix)

2 cloves garlic, minced

Fresh parsley, chopped (to taste)

Ground black pepper, to taste

Salt, to taste

1 tbsp olive oil

🍽️ Instructions

Prep the zucchini

Wash and slice zucchini into thin rounds or half-moons

Lightly salt and let sit 5 minutes, then pat dry (prevents sogginess)

Sauté

Heat olive oil in a pan over medium heat

Add minced garlic and cook 30 seconds until fragrant

Add zucchini and sauté 5–7 minutes, stirring, until tender and lightly golden

Season

Add salt (if needed) and black pepper

Stir well

Add cheese

Lower heat

Sprinkle grated cheese evenly over zucchini

Cover pan and cook 2–3 minutes until cheese melts

Finish

Remove from heat

Sprinkle generously with fresh parsley

🌱 Optional Variations

Oven version: bake at 400°F (200°C) for 15–18 minutes, then add cheese and bake 5 more

Extra flavor: add chili flakes or smoked paprika

Protein boost: toss in chickpeas or serve with eggs or grilled chicken

Low

-carb & keto-friendly: already ✔️