High-Protein Mocha Crunch Bowl

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High-Protein Mocha Crunch Bowl

A creamy overnight oat bowl with chocolate–coffee flavor and a crunchy topping.

Prep Time: 5 minutes
Chill Time: 2 hours (or overnight)
Yield: 1 serving

📝 Ingredients

Base:

  • 1 cup rolled oats (old-fashioned oats work best for texture)

  • 1 cup non-fat plain Greek yogurt

  • 1 scoop chocolate protein powder (whey or whey-casein blend preferred)

  • 1 teaspoon instant coffee or espresso powder

  • 1 tablespoon hot water (to dissolve coffee)

  • ¼ cup unsweetened almond milk (or milk of choice)

Topping:

  • 1 tablespoon peanut butter

  • 1 tablespoon cacao nibs or dark chocolate chips (regular or sugar-free)

Optional Sweetener (to taste):

  • Stevia, monk fruit, honey, or maple syrup

👩‍🍳 Instructions

1️⃣ Dissolve the Coffee

In a small bowl, mix the instant coffee or espresso powder with 1 tablespoon hot water. Stir until fully dissolved.

2️⃣ Make the Mocha Base

In a jar or meal prep container, add:

  • Greek yogurt

  • Chocolate protein powder

  • Dissolved coffee

Whisk or stir until smooth and free of lumps.

3️⃣ Add the Oats

Add the rolled oats and almond milk to the container.
Mix well so all oats are evenly coated.

If the mixture seems very thick, add 1–2 more tablespoons of milk.

4️⃣ Taste and Adjust

Taste the mixture.
If needed, add a small amount of sweetener and stir again.

5️⃣ Add the Crunch Topping

Smooth the surface with a spoon.
Drizzle peanut butter over the top.
Sprinkle cacao nibs or chocolate chips evenly.

6️⃣ Chill

Cover tightly and refrigerate for at least 2 hours or overnight.
This allows the oats to soften and the flavors to blend.

💡 Optional Add-Ins

  • 1 tablespoon chia seeds or ground flaxseed

  • ½ teaspoon vanilla extract

  • A pinch of salt to enhance chocolate flavor

  • Banana or berries added before serving

🧊 Storage

Store covered in the refrigerator.
Best enjoyed within 2–3 days.

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