Spicy Date and Nut Energy Bites
These bite-sized snacks are naturally sweet and full of nutty crunch, gently flavored with warm spices. Perfect for a quick energy boost or a healthy dessert.
🧾 Ingredients
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250 g soft dates, pitted (Medjool dates are ideal)
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30 g peanuts
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20 g almonds
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15 g pistachios
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15 g hazelnuts
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A small pinch of cinnamon
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A small pinch of cardamom
Optional for Coating:
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Shredded coconut
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Finely crushed nuts
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Cocoa powder
👩🍳 Instructions
1. Prepare the Dates
If the dates feel firm or dry, soak them in warm water for 5–10 minutes, then drain well.
Place the pitted dates into a food processor and blend until they form a smooth, sticky paste.
2. Add Nuts and Spices
Add to the processor:
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Peanuts
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Almonds
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Pistachios
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Hazelnuts
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Cinnamon
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Cardamom
Pulse a few times until:
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Nuts are chopped into small pieces
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Mixture holds together
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Texture remains slightly chunky (not powdered)
3. Shape the Bites
Take about 1 tablespoon of the mixture and roll it between your palms to form a small ball (about walnut-sized).
Tip: Lightly wet your hands with water if the mixture sticks.
4. Coat the Bites (Optional)
Roll each ball in:
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Shredded coconut
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Crushed nuts
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Or cocoa powder
For decoration, gently press a small nut or a tiny piece of date on top of each ball.
5. Chill and Store
Place the energy bites on a plate or tray.
Refrigerate for 15–20 minutes to help them firm up.
Store in an airtight container in the refrigerator for up to 2 weeks.
🍽 Serving Ideas
✔ As a snack
✔ With tea or coffee
✔ After exercise
✔ As a lunchbox treat
⭐ Flavor Tip
Cinnamon and cardamom provide gentle warmth that pairs beautifully with the natural sweetness of dates and the crunch of mixed nuts.
📦 Storage
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Keep refrigerated
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Can be frozen for up to 2 months
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Let thaw for a few minutes before eating