Crispy Zucchini and Oatmeal Patties

These savory vegetable patties are crisp on the outside and tender on the inside. Made with grated vegetables, oats, eggs, and cheese, they are simple to prepare and can be baked or pan-cooked depending on your preference. They work well as a snack, side dish, or light meal.

Prep Time

15 minutes

Cook Time

20–25 minutes

Yield

Makes approximately 8–10 patties

Ingredients

1 large zucchini, grated
1 medium potato, grated
1 medium carrot, grated
2 large eggs, lightly beaten
5 tablespoons quick oats (rolled oats can be used but should be finely crushed)
100 g (3.5 oz) cheese, grated (cheddar, mozzarella, or feta all work well)
2 tablespoons fresh parsley, finely chopped
½ teaspoon sweet paprika
½ teaspoon dried Italian herbs
½ teaspoon garlic powder
Salt, to taste
Black pepper, to taste
Olive oil, for brushing or light frying

Instructions

1. Prepare and Drain the Vegetables

Grate the zucchini, potato, and carrot using a box grater or food processor. Transfer the grated vegetables to a clean kitchen towel or fine-mesh strainer. Sprinkle lightly with salt and let them rest for about 5 minutes.
After resting, firmly squeeze out as much liquid as possible. Removing excess moisture helps the patties hold their shape and cook evenly.

2. Combine the Base Ingredients

Place the drained vegetables into a large mixing bowl. Add the beaten eggs and oatmeal. Stir well until everything is evenly combined.
Let the mixture rest for 5–10 minutes so the oats soften and absorb moisture, helping bind the mixture without additional flour.

3. Add Seasonings and Cheese

Add the grated cheese, chopped parsley, paprika, dried Italian herbs, and garlic powder. Season with salt and black pepper to taste.
Mix thoroughly until the ingredients are evenly distributed and the mixture holds together when pressed.

4. Shape the Patties

Using your hands or a spoon, portion the mixture evenly. Shape into short logs or flatten into round patties, depending on your preference. Press gently to ensure they are compact but not overly dense.

5. Cooking Methods

Oven Method (Most Even Cooking)

Preheat the oven to 200°C (400°F).
Line a baking tray with parchment paper.
Arrange the patties with space between them.
Lightly brush or spray the tops with olive oil.
Bake for 20–25 minutes, turning halfway through, until both sides are golden and firm to the touch.

Pan Method

Heat a small amount of olive oil in a non-stick skillet over medium heat.
Cook the patties for 4–5 minutes per side, turning carefully, until golden brown and cooked through.

Serving Ideas

Serve warm with a garlic yogurt sauce, plain yogurt, or sour cream
Pair with a fresh green salad
Enjoy as a sandwich filling or wrap component

Helpful Tips

If the mixture feels too loose, add 1–2 extra tablespoons of oats and rest for a few minutes
For extra crispness, brush both sides lightly with oil
These patties can be refrigerated (uncooked) for up to 24 hours