5 MINUTE CHOCOLATE MILK DESSERT

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Low-Carb | Keto | Gluten-Free | WW-Friendly

Craving a rich, chocolatey treat that fits your keto lifestyle and stays low in SmartPoints? This Keto 5-Minute Chocolate Milk Dessert is quick, comforting, and deeply satisfying—perfect for late-night cravings, busy days, or when you want something sweet without excess sugar or carbs.

Unlike traditional chocolate milk desserts that rely on sugar and starches, this keto-friendly version uses simple pantry ingredients, healthy fats, and zero added sugar—making it ideal for keto, low-carb, and Weight Watchers plans.

🧾 Ingredients (1 Serving)

  • 1 cup unsweetened almond milk (240 ml)

  • 2 tbsp heavy cream (optional, for richness)

  • 2 tbsp unsweetened cocoa powder

  • 2 tsp powdered erythritol or monk fruit sweetener (to taste)

  • 1/4 tsp pure vanilla extract

  • 1/4 tsp xanthan gum (optional, for thickening)

  • Pinch of sea salt

Optional Toppings:

  • Sugar-free dark chocolate chips

  • Sugar-free whipped cream

🍫 Instructions

  1. Heat the Base:
    In a small saucepan, combine almond milk and heavy cream (if using). Heat over medium heat until warm but not boiling.

  2. Add Cocoa:
    Whisk in cocoa powder until completely smooth.

  3. Sweeten:
    Add sweetener and stir until dissolved.

  4. Flavor Boost:
    Stir in vanilla extract and sea salt.

  5. Thicken (Optional):
    Sprinkle in xanthan gum while whisking continuously. The mixture will thicken slightly as it cools.

  6. Rest:
    Remove from heat and let cool for 2–3 minutes.

  7. Serve:
    Pour into a mug or dessert glass. Add toppings if desired.

  8. Enjoy:
    Serve warm or refrigerate for a chilled pudding-style dessert.

🥄 Texture & Taste

Creamy, smooth, and deeply chocolatey. The cocoa and salt balance beautifully, while optional cream adds richness. Xanthan gum gives it a silky, pudding-like consistency.

🍽️ Nutritional Information (Approx.)

  • Calories: 140–170 kcal

  • Fat: 13–15 g

  • Carbs: 4–5 g

  • Fiber: 2 g

  • Net Carbs: 2–3 g

  • Protein: 2 g

  • Sugar: 0 g

Values vary by brand and toppings.

🧠 WW SmartPoints (Approx.)

  • Blue Plan: 3–4

  • Green Plan: 3–4

  • Purple Plan: 3–4

Lower Points Tip:

  • Skip heavy cream

  • Use 1 tbsp cocoa powder

  • Avoid chocolate toppings

💡 Pro Tips & Variations

  • Dairy-Free: Use full-fat coconut milk

  • Protein Boost: Add 1/2 scoop keto protein powder

  • Mocha Version: Add a pinch of espresso powder

  • Spiced Chocolate: Add cinnamon

  • Mint Version: Add peppermint extract

  • Thicker Texture: Chill 10–15 minutes after cooking

❄️ Storage

  • Store in an airtight container in the fridge for up to 3 days

  • Reheat gently or thin with almond milk if needed

🔁 Ingredient Swaps

  • Sweetener: Stevia, monk fruit, allulose

  • Milk: Coconut milk or macadamia milk

  • Cream: Skip for lower fat version

🔍 FAQ

Can I skip xanthan gum?
Yes. It will be drinkable like chocolate milk instead of pudding.

Can kids eat this?
Yes, using mild sweeteners like monk fruit.

Can it be served cold?
Yes. Chill for 1 hour for a cold dessert.

✨ Final Thoughts

This Keto 5-Minute Chocolate Milk Dessert is fast, affordable, and incredibly satisfying. It fits keto macros, stays low in carbs, and can be adapted for many lifestyles. Whether warm or chilled, it delivers rich chocolate flavor without added sugar.

Add this to your weekly rotation—you’ll be surprised how indulgent something this simple can taste.

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