3-Ingredient Flourless Protein Cookies 🍪

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3-Ingredient Flourless Protein Cookies 🍪

Soft, chewy, and naturally rich—designed for sustained energy and blood sugar stability.

Ingredients

  • 1 cup Natural creamy peanut butter (Ensure the only ingredients are peanuts and salt) 🥜

  • 1 large Organic egg (Room temperature works best for binding) 🥚

  • 1/4 cup Sugar-free dark chocolate chips (Sweetened with Stevia or Monk Fruit) 🍫

  • Optional: A tiny pinch of sea salt on top to enhance the chocolate.

Detailed Step-by-Step Instructions 📋

  1. Preparation ➡️ Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.

  2. The Batter ➡️ In a medium mixing bowl, combine the peanut butter and the egg. Use a sturdy spatula to mix until the dough becomes thick and pulls away from the sides of the bowl.

  3. The Inclusion ➡️ Fold in the sugar-free chocolate chips gently until they are evenly distributed throughout the dough.

  4. Portioning ➡️ Scoop out approximately 1 tablespoon of dough per cookie. Roll into 12 small balls and place them about 2 inches apart on the prepared baking sheet.

  5. The Press ➡️ Use a fork to gently press down on each ball in a “criss-cross” pattern. Since these cookies have no flour, they will not spread much on their own; this step ensures they bake evenly. 🍴

  6. The Bake ➡️ Bake for 8–10 minutes. The edges should look slightly golden, but the centers will still look very soft. Do not overbake.

  7. The Critical Cooling ➡️ Remove from the oven and let the cookies sit on the hot pan for at least 10 minutes. They are fragile when warm but firm up beautifully as they cool. ❄️

Common Questions & Answers 💡

Q: Can I use almond butter instead of peanut butter? A: Yes! Any natural nut or seed butter (like sunflower butter) works, provided it is the “drippy” kind with no added oils or sugars. 🍯

Q: My dough is too oily. What happened? A: Natural peanut butter often separates. Make sure to stir your jar thoroughly before measuring to ensure the oil is fully incorporated into the nut solids. ➡️ Stir well!

Q: How should I store these? A: Keep them in an airtight container in the refrigerator for up to 7 days, or freeze them for up to 3 months for a quick grab-and-go snack.

Q: Can I add anything else to the dough? A: A teaspoon of vanilla extract or a dash of cinnamon adds wonderful depth without adding any sugar or significant calories. 🌿

Nutritional Highlights ✅

  • Low Glycemic Impact: Since there is no flour or refined sugar, these provide a very slow energy release.

  • High Protein: Each cookie provides a solid hit of plant-based protein to keep you satisfied.

  • Heart Healthy: Rich in monounsaturated fats from the peanuts.

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