No bake Keto Cheesecake Cup

No Bake Keto CheeseCake Cup Recipe:

The preparation time for these keto-friendly, no-bake cheesecake cups is only ten minutes. They are incredibly tasty and ideal for people following a low-carb diet. a healthy treat that is guilt-free for all.

Everyone in your home will love these no-bake keto cheesecakes since they are delicious and incredibly entertaining. Even children like them! The base is made with almond flour, sweetener, and butter. We used cream cheese, sour cream, butter, and sugar to prepare the cheesecake filling. Remember that this low-carb, no-bake keto cheesecake Cup dish is intended for people following the ketogenic diet and might not be a good fit for everyone. Please see our notes and substitutions section for more information about additional ingredients.


Extremely simple: Making this keto cheesecake only takes a few minutes. Just very simple to assemble.

Healthy: This recipe for no-bake cheesecake uses basic ingredients and is ideal for people seeking for a high-fat, low-carb treat. For an even healthier alternative, replace the sour cream with plain Greek yoghurt.

Delicious: a delectable dessert you can eat guilt-free! Smooth, creamy, and delicious!

Ingredients required for the crust include:

💧1 cup of almond meal

💧2 tbsp. melted butter

💧Vanilla extract, 1 teaspoon

💧1/4 teaspoon of Cinnamon Pinch sea salt

💧1 packet of optional stevia

💧softer cream cheese

💧12 cup Greek yoghurt with fewer

carbohydrates or sour cream

💧2 tbsp As butter melts

💧a half cup of erythritol granules table salt

💧Mint leaves and raspberries are optional garnishes.


Make the crust first: The crust ingredients should be combined in a bowl until they resemble sand.

Set the cups out next: Divide among 4 serving glasses.

Creating the filling With a hand-held mixer, whip the cream cheese and butter in a bowl until they are light and fluffy. Mix all of the remaining ingredients in before adding.

Build the cups: Put the cheesecake in a piping bag and drizzle it over the crusts. Lastly, if desired, garnish with raspberries.

TIPS for best No bake keto cheesecake cup recipe:

Almond flour: Those who aren’t following the keto diet can use oats. But you can substitute coconut flour to keep this keto.

No keto for cream cheese?

Choose a dish without any fat. Here are some alternatives to cream cheese if you wish to fully exclude it: purée one cup of cottage cheese; use one cup of plain or dairy-free yoghurt.

Choose full fat soured cream for the keto diet as they contain less sugar.

Use fat-free if you’re not on a ketogenic diet. Also, while sour cream is a keto-friendly ingredient, it may not be the best option for everyone. We really adore the “two good” brand, which has a very low carb count.

We chose butter for the cheesecake

because it’s an excellent ingredient for anyone following the keto diet. However, you could also give coconut oil a shot.


Should your cheesecake not be asPlace in the refrigerator for 1-2 hours to let the creamy cheese filling to get as thick as you wish.


No. Cheesecakes aren’t all keto. especially if the graham cracker crust is used and they are baked with sugar. Our simple recipe for no-bake cheesecake is ideal for keto.


No is the proper response. You shouldn’t keep any food on your kitchen counter overnight if it contains perishable ingredients. The cheesecake can only be left out for a maximum of two to three hours before it needs to be refrigerated to avoid any foodborne illnesses.


Cream cheese is among the acceptable types of cheese to have on keto. With only 0.8g of carbohydrates per tablespoon, full-fat versions are often heavy in fat and low in carbohydrates.

Read more

Chicken Fajita Soup

Yummy Chicken Fajita Soup Recipe:

The slightly zingy and utterly cosy Chicken Fajita Soup is made with peppers, chicken, fajita spices, and more. Toppings like tortilla strips, chopped avocado, shredded cheese, and others go on top of each bowl of this handmade soup.

Chicken Fajita Soup cooked at home:

Make a large batch of chicken fajita soup whenever you have a hankering for a warm, slightly spicy soup! Everything we know and love about fajitas is condensed into a delicious soup that is ideal for chilly nights or as a tasty variation on Mexican night.

Why You Will Love This Recipe for Chicken Fajita Soup:

EASY: This homemade soup takes less than an hour to prepare thanks to easy-to-follow instructions and simple materials.

TASTEFUL: Chicken fajita soup is bursting with fresh ingredients and traditional fajita seasonings like cumin and chilli powder.

Every mouthful of chicken fajita soup is packed with flavour!

Chicken Fajita Soup’s components are as follows:

💧Shred or chop the chicken.

💧Saute the vegetables.

🔹Include the remaining components.

🔹boil, then simmer, then finish cooking.

🔹Serve with fresh lime juice, cilantro, and any additional toppings you choose.

Ideas for Serving:

This is a complete supper by itself! Chicken fajita soup garnished with:

◾Lasagna strips

◾avocado slices

◾salsa of choice or pico de gallo

◾soured milk

◾citrus juice, fresh

◾Pick up a rotisserie chicken to use in this recipe to save time. It tastes just like chicken fajitas!

FUN TO SERVE: I love setting out a variety of toppings and creating a soup bar. Everyone can load their bowls of soup with their favorite toppings!

There’s so much fresh flavor in every bite of chicken fajita soup!

Ingredients to make Chicken Fajitas Soup:

🌟Chop or shred the chicken.

🌟Sauté the veggies.

🌟Add the remaining ingredients.

🌟Boil, reduce the heat to a simmer, and cook.

🌟Serve with cilantro, fresh lime juice, and your favorite toppings.

Serving Suggestions:

This is a meal all on it’s own! Top chicken fajita soup with:

🌟Tortilla strips

🌟Sliced avocado

🌟Pico de gallo or your favorite salsa

🌟Sour cream

🌟Fresh lime juice

🌟Save time and pick up a rotisserie chicken to use in this soup.

🌟Lime juice gives food a vivacious, fresh flavour. Use fresh lime juice for the greatest flavour. In a pinch, lime juice in a bottle will do.

Enjoy yourself with the toppings!

Chicken fajita soup, which is flavorful and simple to cook, will quickly become a go-to dish!

What garnishes complement with chicken fajitas Soup?

Delicious toppings include crispy tortilla chip crumbs, tortilla strips, sour cream, sliced avocado, fresh cilantro, and shredded cheddar cheese. Be imaginative!

How long will this soup stay warm?

For up to four days, keep leftover chicken fajita soup in the refrigerator in an airtight container.

Can chicken fajita soup be frozen?

Yes. For up to two months of storage, pour soup into an airtight container.

This chicken fajita soup is excellent if you enjoy fajitas.

Read more

Keto Strawberry Cheesecake Fat Bomb

 Keto Strawberry Cheesecake Fat Bomb Recipe:

This simple keto-friendly recipe for a creamy frozen treat is very simple to make. It includes no sugar and only 0.5 grammes net carbs per bite-sized fat bomb, helping to keep you in ketosis while providing over 90% of calories from fat. No baking is necessary; only 5 ingredients are needed. These fat bombs have an ice cream-like, frozen strawberry cheesecake flavour.

Best way to make keto strawberry cheesecake fat bombs:

These gorgeous Keto Strawberry Cheesecake Fat Bombs only only 5 ingredients, making them the ideal keto snack for any time.


Fat bombs might not sound appealing to you if you’re new to the keto diet. Yet on a low carb, moderate protein, high fat diet like the ketogenic one, fat, namely good fats, are the secret to feeling full. Your body will stop using carbohydrates as fuel when you deprive it of them. Using fat as fuel is the focus of the keto diet. Your body will begin utilising its own fat for fuel as soon as you enter ketosis. It turns out that including healthy fats is a good idea after all because they serve as your fuel.


These fat bombs are really simple to make and only require a few ingredients. It would be quite acceptable to substitute blueberry or raspberry for the strawberry. They are made extra creamy with cream cheese, and the strawberries roast to a deep, rich taste.

Options for sugar-free sweeteners

They look so pretty, you almost don’t want to eat them. I want to eat everyone of these, seriously!

If you don’t like Swerve, feel free to substitute another sweetener for the small amount used here. Since I prefer berry-flavored liquid stevia in creamy sweets like this, I would definitely include some in this recipe, but you can use anything you prefer.

I also like other low-carb sweeteners.

My new favourite liquid sweeteners are Lakanto Monk Fruit, Better than Sugar Confectioners Sweetener by Sweetleaf and Allulose.

Simply taste after a very small addition and make any necessary adjustments before piping. For a simpler way, you could just build these in a silicone mould without pipeing them. In either case, they are just fantastic!

Read more