2-Ingredient Orange Fluff - Healthy Diet Recipes World

🍊 2-Ingredient Orange Fluff

This recipe is prized for being quick, airy, and a clever way to incorporate more protein into a dessert.

Greek Yogurt: 2 cups of plain, non-fat or low-fat Greek yogurt.
Orange Gelatin Mix: 1 small package (about 0.3 oz or 9g) of sugar-free orange gelatin powder.

Combine: In a medium mixing bowl, add the Greek yogurt.
Mix: Sprinkle the dry orange gelatin powder directly over the yogurt.
Whip: Using a whisk or an electric hand mixer, beat the mixture for 2–3 minutes. This incorporates air, making it “fluffy” rather than just a thick yogurt.
Chill: For the best texture, let it sit in the refrigerator for at least 30 minutes. This allows the gelatin to set slightly and the flavors to meld.
Serve: Enjoy it on its own, or use it as a dip for fresh fruit slices.

Consistency: If you want it even lighter, you can fold in $1/2$ cup of fat-free whipped topping after mixing.
The “Dough” Connection: Since you mentioned being a “professional 2-ingredient dough maker,” you can actually use the same Greek yogurt mixed with self-rising flour to make quick bagels or pizza crusts to pair with your meals!

To keep your wellness routine balanced, here is a quick recap of the safety tips for the other recipes you’ve shared:

Clove Tea: Continue to avoid this blend if you are pregnant or taking blood-thinning medication.
Papaya Seeds: Keep your intake to a maximum of 1 teaspoon per day to avoid digestive sensitivity.
Moderation: Always consult a healthcare professional before making these remedies a permanent part of your daily routine if you have underlying medical conditions.